15.0 km | 01:20:18 | 05:21/km日期: 2023-11-05 06:04 - 總爬升: 224 m - 平均心率: 140 - 卡路里: 736 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 98%
Pace: 05'36" / 05'23" / 05'30" / 05'40" / 05'47" / 05'36" / 05'06" / 12'23" / 05'03" / 05'06" / 05'05" / 05'03" / 05'17" / 05'06" / 06'13" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'32") | 1000 / 1000 |
2 | | 05'23" (+00'21") | 1000 / 2000 |
3 | | 05'30" (+00'28") | 1000 / 3000 |
4 | | 05'40" (+00'38") | 1000 / 4000 |
5 | | 05'41" (+00'39") | 1000 / 5000 |
6 | | 05'36" (+00'34") | 1000 / 6000 |
7 | | 05'06" (+00'04") | 1000 / 7000 |
8 | | 05'16" (+00'14") | 1000 / 8000 |
9 | | 05'03" (+00'01") | 1000 / 9000 |
10 | | 05'06" (+00'04") | 1000 / 10000 |
11 | | 05'04" (+00'02") | 1000 / 11000 |
12 | | 05'02" | 1000 / 12000 |
13 | | 05'04" (+00'02") | 1000 / 13000 |
14 | | 05'05" (+00'03") | 1000 / 14000 |
15 | | 06'00" (+00'58") | 1000 / 15000 |
16 | | 03'47" | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 273.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'23" | 00:10'59" |
3 | 05'30" | 00:16'29" |
4 | 05'40" | 00:22'09" |
5 | 05'47" | 00:27'56" |
6 | 05'36" | 00:33'32" |
7 | 05'06" | 00:38'38" |
8 | 12'23" | 00:51'01" |
9 | 05'03" | 00:56'04" |
10 | 05'06" | 01:01'10" |
11 | 05'05" | 01:06'15" |
12 | 05'03" | 01:11'18" |
13 | 05'17" | 01:16'35" |
14 | 05'06" | 01:21'41" |
15 | 06'13" | 01:27'54" |
15.0 | 04'19" | 01:27'56" |