15.5 km | 01:27:04 | 05:37/km日期: 2023-11-09 05:18 - 天氣: 晴 - 平均心率: 113 - 卡路里: 861 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 98%
Pace: 06'49" / 06'25" / 06'11" / 05'51" / 06'20" / 05'36" / 06'06" / 06'51" / 06'36" / 07'06" / 06'41" / 06'51" / 05'51" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'14") | 1000 / 1000 |
2 | | 06'25" (+00'50") | 1000 / 2000 |
3 | | 06'10" (+00'35") | 1000 / 3000 |
4 | | 05'51" (+00'16") | 1000 / 4000 |
5 | | 06'20" (+00'45") | 1000 / 5000 |
6 | | 05'35" | 1000 / 6000 |
7 | | 06'06" (+00'31") | 1000 / 7000 |
8 | | 06'50" (+01'15") | 1000 / 8000 |
9 | | 06'36" (+01'01") | 1000 / 9000 |
10 | | 07'06" (+01'31") | 1000 / 10000 |
11 | | 06'41" (+01'06") | 1000 / 11000 |
12 | | 06'51" (+01'16") | 1000 / 12000 |
13 | | 05'50" (+00'15") | 1000 / 13000 |
14 | | 05'03" | 758 / 13758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 305.87 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'25" | 00:13'14" |
3 | 06'11" | 00:19'25" |
4 | 05'51" | 00:25'16" |
5 | 06'20" | 00:31'36" |
6 | 05'36" | 00:37'12" |
7 | 06'06" | 00:43'18" |
8 | 06'51" | 00:50'09" |
9 | 06'36" | 00:56'45" |
10 | 07'06" | 01:03'51" |
11 | 06'41" | 01:10'32" |
12 | 06'51" | 01:17'23" |
13 | 05'51" | 01:23'14" |
13.8 | 05'03" | 01:27'04" |