21.4 km | 02:03:39 | 05:46/km日期: 2023-11-09 17:37 - 平均心率: 118 - 卡路里: 1228 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 77%
Pace: 06'10" / 05'55" / 05'52" / 05'46" / 06'03" / 05'41" / 05'48" / 05'41" / 06'16" / 05'33" / 05'43" / 05'34" / 05'49" / 06'21" / 05'36" / 05'40" / 05'41" / 06'24" / 06'12" / 05'50" / 05'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'43") | 1000 / 1000 |
| 2 | | 05'55" (+00'29") | 1000 / 2000 |
| 3 | | 05'52" (+00'26") | 1000 / 3000 |
| 4 | | 05'45" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'21") | 1000 / 7000 |
| 8 | | 05'40" (+00'14") | 1000 / 8000 |
| 9 | | 05'57" (+00'31") | 1000 / 9000 |
| 10 | | 05'32" (+00'06") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'33" (+00'07") | 1000 / 12000 |
| 13 | | 05'49" (+00'23") | 1000 / 13000 |
| 14 | | 05'41" (+00'15") | 1000 / 14000 |
| 15 | | 05'36" (+00'10") | 1000 / 15000 |
| 16 | | 05'39" (+00'13") | 1000 / 16000 |
| 17 | | 05'41" (+00'15") | 1000 / 17000 |
| 18 | | 05'49" (+00'23") | 1000 / 18000 |
| 19 | | 05'57" (+00'31") | 1000 / 19000 |
| 20 | | 05'50" (+00'24") | 1000 / 20000 |
| 21 | | 05'40" (+00'14") | 1000 / 21000 |
| 22 | | 06'15" (+00'49") | 423 / 21423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 662.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 05'52" | 00:17'57" |
| 4 | 05'46" | 00:23'43" |
| 5 | 06'03" | 00:29'46" |
| 6 | 05'41" | 00:35'27" |
| 7 | 05'48" | 00:41'15" |
| 8 | 05'41" | 00:46'56" |
| 9 | 06'16" | 00:53'12" |
| 10 | 05'33" | 00:58'45" |
| 11 | 05'43" | 01:04'28" |
| 12 | 05'34" | 01:10'02" |
| 13 | 05'49" | 01:15'51" |
| 14 | 06'21" | 01:22'12" |
| 15 | 05'36" | 01:27'48" |
| 16 | 05'40" | 01:33'28" |
| 17 | 05'41" | 01:39'09" |
| 18 | 06'24" | 01:45'33" |
| 19 | 06'12" | 01:51'45" |
| 20 | 05'50" | 01:57'35" |
| 21 | 05'59" | 02:03'34" |
| 21.4 | 06'15" | 02:06'13" |
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