21.0 km | 02:28:09 | 07:03/km日期: 2023-11-11 19:21 - 總爬升: 350 m - 平均心率: 147 - 卡路里: 1119 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 86%
Pace: 06'57" / 06'47" / 08'32" / 06'51" / 06'31" / 07'15" / 07'54" / 06'30" / 06'38" / 06'45" / 07'19" / 07'58" / 05'59" / 07'30" / 07'39" / 08'06" / 06'38" / 07'18" / 06'45" / 08'49" / 06'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'57") | 1000 / 1000 |
| 2 | | 06'47" (+00'48") | 1000 / 2000 |
| 3 | | 08'32" (+02'33") | 1000 / 3000 |
| 4 | | 06'51" (+00'52") | 1000 / 4000 |
| 5 | | 06'30" (+00'31") | 1000 / 5000 |
| 6 | | 07'03" (+01'04") | 1000 / 6000 |
| 7 | | 07'45" (+01'46") | 1000 / 7000 |
| 8 | | 06'23" (+00'24") | 1000 / 8000 |
| 9 | | 06'37" (+00'38") | 1000 / 9000 |
| 10 | | 06'44" (+00'45") | 1000 / 10000 |
| 11 | | 07'18" (+01'19") | 1000 / 11000 |
| 12 | | 07'30" (+01'31") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 07'29" (+01'30") | 1000 / 14000 |
| 15 | | 07'39" (+01'40") | 1000 / 15000 |
| 16 | | 08'06" (+02'07") | 1000 / 16000 |
| 17 | | 06'37" (+00'38") | 1000 / 17000 |
| 18 | | 06'36" (+00'37") | 1000 / 18000 |
| 19 | | 06'44" (+00'45") | 1000 / 19000 |
| 20 | | 07'10" (+01'11") | 1000 / 20000 |
| 21 | | 06'42" (+00'43") | 1000 / 21000 |
| 22 | | 04'27" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
100.34 km 
nike zoom fly 4 累積 :
1010.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'47" | 00:13'44" |
| 3 | 08'32" | 00:22'16" |
| 4 | 06'51" | 00:29'07" |
| 5 | 06'31" | 00:35'38" |
| 6 | 07'15" | 00:42'53" |
| 7 | 07'54" | 00:50'47" |
| 8 | 06'30" | 00:57'17" |
| 9 | 06'38" | 01:03'55" |
| 10 | 06'45" | 01:10'40" |
| 11 | 07'19" | 01:17'59" |
| 12 | 07'58" | 01:25'57" |
| 13 | 05'59" | 01:31'56" |
| 14 | 07'30" | 01:39'26" |
| 15 | 07'39" | 01:47'05" |
| 16 | 08'06" | 01:55'11" |
| 17 | 06'38" | 02:01'49" |
| 18 | 07'18" | 02:09'07" |
| 19 | 06'45" | 02:15'52" |
| 20 | 08'49" | 02:24'41" |
| 21 | 06'42" | 02:31'23" |
| 21.0 | 04'50" | 02:31'25" |
留言 
展開計圈分析
