大仁 2023/11/04 訓練日誌

大仁新北市
ID 5890

220 位追隨者

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大仁

全馬 | 06:22:39 | 09:04/km | 第132馬

2023 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2023-11-04
成績	06:22:39
總名次	- / -
分組名次	- / -
平均速度	09:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'33")

00:39'33" (+24'57")

01:20'10" (+34'18")

10 km

(01:20'10")

00:40'37" (+26'01")

15 km

(01:53'35")

00:33'25" (+18'49")

01:16'52" (+31'00")

20 km

(02:37'02")

00:43'27" (+28'51")

25 km

(02:51'38")

00:14'36"

00:45'52"

30 km

(03:22'54")

00:31'16" (+16'40")

35 km

(03:59'00")

00:36'06" (+21'30")

01:11'32" (+25'40")

40 km

(04:34'26")

00:35'26" (+20'50")

Finish

(06:22:39)

日期: 2023-11-04 06:41 - 總爬升: 574 m - 地點: 太魯閣遊客中心 - 天氣: 🌞 - 平均心率: 153 - 卡路里: 2893 Cal - 總步數: 51332 - 平均步頻: 134 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'32"

(07'32")

07'31" (+06'11")

1000 / 1000

164 / 80

07'14"

(14'46")

07'13" (+05'53")

1000 / 2001

163 / 84

09'41"

(24'27")

09'39" (+08'19")

1002 / 3004

129 / 79

07'02"

(31'29")

07'01" (+05'41")

1000 / 4004

163 / 86

08'08"

(39'37")

08'07" (+06'47")

1000 / 5005

162 / 75

展開計圈分析

09'31"

(49'08")

09'30" (+08'10")

1001 / 6006

142 / 73

08'07"

(57'15")

08'06" (+06'46")

1001 / 7007

161 / 76

08'12"

(01:05'27")

08'11" (+06'51")

1001 / 8009

151 / 80

07'40"

(01:13'07")

07'39" (+06'19")

1000 / 9009

156 / 83

07'06"

(01:20'13")

07'03" (+05'43")

1006 / 10015

163 / 86

08'38"

(01:28'51")

08'21" (+07'01")

1032 / 11047

130 / 91

04'48"

(01:33'39")

04'46" (+03'26")

1003 / 12051

160 / 130

05'04"

(01:38'43")

05'02" (+03'42")

1004 / 13055

152 / 129

08'41"

(01:47'24")

08'40" (+07'20")

1000 / 14055

120 / 95

06'35"

(01:53'59")

06'32" (+05'12")

1006 / 15061

121 / 126

09'08"

(02:03'07")

09'07" (+07'47")

1001 / 16062

119 / 91

14'14"

(02:17'21")

11'54" (+10'34")

1194 / 17257

114 / 73

14'26"

(02:31'47")

10'33" (+09'13")

1366 / 18624

123 / 76

04'53"

(02:36'40")

04'49" (+03'29")

1011 / 19635

163 / 126

04'47"

(02:41'27")

04'44" (+03'24")

1008 / 20644

113 / 185

06'21"

(02:47'48")

06'20" (+05'00")

1002 / 21646

121 / 130

02'22"

(02:50'10")

02'03" (+00'43")

1150 / 22796

136 / 355

01'49"

(02:51'59")

01'47" (+00'27")

1010 / 23806

132 / 420

03'44"

(02:55'43")

03'42" (+02'22")

1006 / 24813

116 / 231

16'06"

(03:11'49")

09'58" (+08'38")

1614 / 26428

116 / 85

04'49"

(03:16'38")

04'48" (+03'28")

1000 / 27428

112 / 185

06'33"

(03:23'11")

06'32" (+05'12")

1001 / 28430

130 / 117

08'11"

(03:31'22")

08'10" (+06'50")

1000 / 29430

111 / 109

08'47"

(03:40'09")

08'42" (+07'22")

1008 / 30438

120 / 95

07'38"

(03:47'47")

07'37" (+06'17")

1002 / 31441

105 / 124

05'00"

(03:52'47")

04'16" (+02'56")

1171 / 32612

102 / 227

06'13"

(03:59'00")

05'37" (+04'17")

1106 / 33718

114 / 155

15'04"

(04:14'04")

10'41" (+09'21")

1408 / 35127

108 / 85

07'32"

(04:21'36")

07'31" (+06'11")

1000 / 36127

110 / 119

05'34"

(04:27'10")

05'33" (+04'13")

1000 / 37127

128 / 139

06'36"

(04:33'46")

06'35" (+05'15")

1001 / 38129

156 / 97

02'54"

(04:36'40")

02'28" (+01'08")

1171 / 39300

126 / 318

03'31"

(04:40'11")

03'19" (+01'59")

1057 / 40358

118 / 253

01'29"

(04:41'40")

01'22" (+00'02")

1077 / 41435

159 / 456

01'22"

(04:43'02")

01'20"

1012 / 42448

158 / 468

11'44"

(04:54'46")

05'35" (+04'15")

2101 / 44549

150 / 119

04'50"

(04:59'36")

04'49" (+03'29")

1003 / 45552

123 / 167

06'28"

(05:06'04")

04'44" (+03'24")

1365 / 46918

148 / 141

03'27"

(05:09'31")

03'18" (+01'58")

1045 / 47963

108 / 277

05'00"

(05:14'31")

04'27" (+03'07")

1123 / 49086

144 / 155

10'51"

(05:25'22")

08'19" (+06'59")

1303 / 50389

149 / 80

09'22"

(05:34'44")

09'21" (+08'01")

1000 / 51390

124 / 85

06'59"

(05:41'43")

06'58" (+05'38")

1001 / 52391

151 / 94

07'56"

(05:49'39")

07'55" (+06'35")

1000 / 53392

131 / 96

08'50"

(05:58'29")

08'45" (+07'25")

1009 / 54401

144 / 78

07'52"

(06:06'21")

07'51" (+06'31")

1000 / 55401

138 / 91

08'24"

(06:14'45")

08'22" (+07'02")

1003 / 56405

139 / 85

賽後評分: 連水都會缺還敢自稱國際賽事
給 1 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 129.54 km

ASICS GEL-NIMBUS 25(4E超寬楦) 累積 : 317.7 km

MW Watch 上傳 | 1 year ago

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'32"	00:07'32"
2	07'14"	00:14'46"
3	09'39"	00:24'25"
4	07'00"	00:31'25"
5	08'08"	00:39'33"
6	09'25"	00:48'58"
7	08'03"	00:57'01"
8	08'12"	01:05'13"
9	07'35"	01:12'48"
10	07'22"	01:20'10"
11	08'19"	01:28'29"
12	04'40"	01:33'09"
13	04'57"	01:38'06"
14	07'28"	01:45'34"
15	08'01"	01:53'35"
16	07'48"	02:01'23"
17	12'09"	02:13'32"
18	10'33"	02:24'05"
19	12'03"	02:36'08"
20	00'54"	02:37'02"
21	04'59"	02:42'01"
22	08'09"	02:50'10"
23	00'31"	02:50'41"
24	00'10"	02:50'51"
25	00'47"	02:51'38"
26	02'51"	02:54'29"
27	17'20"	03:11'49"
28	00'05"	03:11'54"
29	04'23"	03:16'17"
30	06'37"	03:22'54"
31	08'13"	03:31'07"
32	09'02"	03:40'09"
33	07'05"	03:47'14"
34	02'38"	03:49'52"
35	09'08"	03:59'00"
36	09'08"	04:08'08"
37	07'24"	04:15'32"
38	07'05"	04:22'37"
39	05'38"	04:28'15"
40	06'11"	04:34'26"
41	02'14"	04:36'40"
42	03'30"	04:40'10"
43	01'19"	04:41'29"
44	01'30"	04:42'59"
45	01'36"	04:44'35"
46	10'11"	04:54'46"
47	03'15"	04:58'01"
48	05'24"	05:03'25"
49	03'40"	05:07'05"
50	02'49"	05:09'54"
51	04'41"	05:14'35"
52	10'47"	05:25'22"
53	07'49"	05:33'11"
54	06'39"	05:39'50"
55	07'48"	05:47'38"
56	08'27"	05:56'05"
57	08'12"	06:04'17"
58	10'18"	06:14'35"
59	07'54"	06:22'29"
57.3	00'-5"	06:22'39"