41.9 km | 04:47:51 | 06:52/km日期: 2016-04-10 06:01 - 平均心率: 157 - 卡路里: 4858 Cal - 總步數: 44093 - 平均步頻: 153 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'42" / 05'57" / 06'00" / 06'10" / 05'37" / 05'59" / 05'36" / 05'40" / 05'31" / 06'18" / 05'42" / 07'34" / 05'43" / 05'44" / 05'47" / 06'25" / 06'00" / 07'01" / 05'58" / 06'25" / 05'39" / 05'51" / 07'43" / 06'05" / 08'33" / 05'57" / 08'38" / 06'06" / 06'09" / 08'48" / 08'38" / 08'22" / 08'34" / 06'53" / 07'02" / 08'00" / 08'44" / 08'03" / 09'33" / 07'43" / 09'23" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'12") | 1003 / 1003 | 178 / 97 |
2 | | 05'57" (+00'26") | 1006 / 2010 | 177 / 94 |
3 | | 05'57" (+00'26") | 1000 / 3010 | 175 / 95 |
4 | | 06'08" (+00'37") | 1001 / 4012 | 171 / 95 |
5 | | 05'38" (+00'07") | 1004 / 5016 | 175 / 100 |
6 | | 05'58" (+00'27") | 1002 / 6018 | 163 / 102 |
7 | | 05'35" (+00'04") | 1001 / 7019 | 177 / 100 |
8 | | 05'38" (+00'07") | 1003 / 8022 | 178 / 99 |
9 | | 05'31" | 1008 / 9030 | 176 / 102 |
10 | | 06'13" (+00'42") | 1004 / 10035 | 160 / 100 |
11 | | 05'42" (+00'11") | 1007 / 11042 | 177 / 98 |
12 | | 07'30" (+01'59") | 1008 / 12050 | 141 / 94 |
13 | | 05'39" (+00'08") | 1000 / 13051 | 177 / 99 |
14 | | 05'44" (+00'13") | 1007 / 14058 | 178 / 97 |
15 | | 05'46" (+00'15") | 1000 / 15058 | 177 / 97 |
16 | | 06'24" (+00'53") | 1002 / 16060 | 158 / 98 |
17 | | 05'58" (+00'27") | 1007 / 17068 | 178 / 93 |
18 | | 06'59" (+01'28") | 1008 / 18076 | 147 / 96 |
19 | | 05'54" (+00'23") | 1001 / 19077 | 174 / 97 |
20 | | 06'23" (+00'52") | 1003 / 20081 | 162 / 96 |
21 | | 05'37" (+00'06") | 1003 / 21084 | 178 / 99 |
22 | | 05'51" (+00'20") | 1007 / 22092 | 178 / 95 |
23 | | 07'39" (+02'08") | 1006 / 23098 | 143 / 91 |
24 | | 06'04" (+00'33") | 1005 / 24104 | 176 / 93 |
25 | | 08'29" (+02'58") | 1009 / 25113 | 129 / 91 |
26 | | 05'55" (+00'24") | 1002 / 26116 | 177 / 95 |
27 | | 08'35" (+03'04") | 1005 / 27121 | 113 / 102 |
28 | | 06'06" (+00'35") | 1003 / 28125 | 178 / 91 |
29 | | 06'05" (+00'34") | 1007 / 29132 | 177 / 92 |
30 | | 08'43" (+03'12") | 1007 / 30139 | 121 / 94 |
31 | | 08'36" (+03'05") | 1004 / 31144 | 131 / 88 |
32 | | 08'22" (+02'51") | 1001 / 32146 | 123 / 96 |
33 | | 08'29" (+02'58") | 1002 / 33148 | 121 / 96 |
34 | | 06'55" (+01'24") | 1007 / 34156 | 153 / 94 |
35 | | 06'59" (+01'28") | 1007 / 35163 | 159 / 89 |
36 | | 07'57" (+02'26") | 1001 / 36164 | 126 / 99 |
37 | | 08'44" (+03'13") | 1004 / 37169 | 128 / 89 |
38 | | 08'02" (+02'31") | 1000 / 38170 | 139 / 89 |
39 | | 09'27" (+03'56") | 1001 / 39171 | 116 / 90 |
40 | | 07'52" (+02'21") | 1005 / 40176 | 135 / 93 |
41 | | 09'13" (+03'42") | 1001 / 41177 | 124 / 87 |
42 | | 07'09" (+01'38") | 884 / 42062 | 149 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 75.01 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'57" | 00:11'39" |
3 | 06'00" | 00:17'39" |
4 | 06'10" | 00:23'49" |
5 | 05'37" | 00:29'26" |
6 | 05'59" | 00:35'25" |
7 | 05'36" | 00:41'01" |
8 | 05'40" | 00:46'41" |
9 | 05'31" | 00:52'12" |
10 | 06'18" | 00:58'30" |
11 | 05'42" | 01:04'12" |
12 | 07'34" | 01:11'46" |
13 | 05'43" | 01:17'29" |
14 | 05'44" | 01:23'13" |
15 | 05'47" | 01:29'00" |
16 | 06'25" | 01:35'25" |
17 | 06'00" | 01:41'25" |
18 | 07'01" | 01:48'26" |
19 | 05'58" | 01:54'24" |
20 | 06'25" | 02:00'49" |
21 | 05'39" | 02:06'28" |
22 | 05'51" | 02:12'19" |
23 | 07'43" | 02:20'02" |
24 | 06'05" | 02:26'07" |
25 | 08'33" | 02:34'40" |
26 | 05'57" | 02:40'37" |
27 | 08'38" | 02:49'15" |
28 | 06'06" | 02:55'21" |
29 | 06'09" | 03:01'30" |
30 | 08'48" | 03:10'18" |
31 | 08'38" | 03:18'56" |
32 | 08'22" | 03:27'18" |
33 | 08'34" | 03:35'52" |
34 | 06'53" | 03:42'45" |
35 | 07'02" | 03:49'47" |
36 | 08'00" | 03:57'47" |
37 | 08'44" | 04:06'31" |
38 | 08'03" | 04:14'34" |
39 | 09'33" | 04:24'07" |
40 | 07'43" | 04:31'50" |
41 | 09'23" | 04:41'13" |
41.9 | 07'29" | 04:47'51" |