15.4 km | 02:06:10 | 08:10/km日期: 2023-11-09 05:07 - 總爬升: 328 m - 平均心率: 139 - 卡路里: 827 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 98%
Pace: 07'57" / 06'54" / 07'09" / 07'48" / 06'27" / 08'13" / 06'12" / 08'17" / 09'07" / 09'36" / 13'06" / 10'58" / 06'42" / 07'23" / 06'49" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'57") | 1000 / 1000 |
| 2 | | 06'54" (+00'43") | 1000 / 2000 |
| 3 | | 07'08" (+00'57") | 1000 / 3000 |
| 4 | | 07'48" (+01'37") | 1000 / 4000 |
| 5 | | 06'27" (+00'16") | 1000 / 5000 |
| 6 | | 08'13" (+02'02") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 08'16" (+02'05") | 1000 / 8000 |
| 9 | | 09'07" (+02'56") | 1000 / 9000 |
| 10 | | 09'19" (+03'08") | 1000 / 10000 |
| 11 | | 13'23" (+07'12") | 1000 / 11000 |
| 12 | | 10'57" (+04'46") | 1000 / 12000 |
| 13 | | 06'41" (+00'30") | 1000 / 13000 |
| 14 | | 07'22" (+01'11") | 1000 / 14000 |
| 15 | | 06'49" (+00'38") | 1000 / 15000 |
| 16 | | 07'29" (+01'18") | 446 / 15446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 174.23 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'54" | 00:14'51" |
| 3 | 07'09" | 00:22'00" |
| 4 | 07'48" | 00:29'48" |
| 5 | 06'27" | 00:36'15" |
| 6 | 08'13" | 00:44'28" |
| 7 | 06'12" | 00:50'40" |
| 8 | 08'17" | 00:58'57" |
| 9 | 09'07" | 01:08'04" |
| 10 | 09'36" | 01:17'40" |
| 11 | 13'06" | 01:30'46" |
| 12 | 10'58" | 01:41'44" |
| 13 | 06'42" | 01:48'26" |
| 14 | 07'23" | 01:55'49" |
| 15 | 06'49" | 02:02'38" |
| 15.4 | 07'29" | 02:05'59" |
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