6.1 km | 00:37:30 | 06:06/km日期: 2023-11-09 19:07 - 平均心率: 153 - 卡路里: 340 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 72%
Pace: 04'51" / 04'48" / 07'44" / 04'58" / 09'20" / 05'08" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'08") | 395 / 395 |
| 2 | | 04'55" (+00'18") | 397 / 793 |
| 3 | | 04'50" (+00'13") | 402 / 1195 |
| 4 | | 04'52" (+00'15") | 399 / 1595 |
| 5 | | 04'42" (+00'05") | 402 / 1998 |
| 6 | | 01:30'33" (+25'56") | 34 / 2033 |
| 7 | | 04'37" | 404 / 2437 |
| 8 | | 04'50" (+00'13") | 402 / 2839 |
| 9 | | 04'58" (+00'21") | 407 / 3247 |
| 10 | | 04'57" (+00'20") | 405 / 3652 |
| 11 | | 04'55" (+00'18") | 402 / 4055 |
| 12 | | 01:25'25" (+20'48") | 53 / 4108 |
| 13 | | 04'53" (+00'16") | 411 / 4520 |
| 14 | | 05'11" (+00'34") | 402 / 4922 |
| 15 | | 05'06" (+00'29") | 404 / 5327 |
| 16 | | 05'05" (+00'28") | 405 / 5733 |
| 17 | | 05'07" (+00'30") | 405 / 6138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 333.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'48" | 00:09'39" |
| 3 | 07'44" | 00:17'23" |
| 4 | 04'58" | 00:22'21" |
| 5 | 09'20" | 00:31'41" |
| 6 | 05'08" | 00:36'49" |
| 6.1 | 04'56" | 00:37'30" |
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