16.0 km | 01:27:31 | 05:27/km日期: 2023-11-11 05:04 - 總爬升: 448 m - 地點: 七七高地站 ⇄ 山嶺福德廟 - 平均心率: 155 - 卡路里: 1048 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92%
Pace: 04'21" / 05'06" / 06'04" / 10'07" / 07'13" / 07'04" / 07'00" / 05'26" / 04'32" / 65'46" / 04'36" / 04'06" / 03'25" / 05'20" / 05'51" / 05'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'56") | 1000 / 1000 |
| 2 | | 05'05" (+01'40") | 1000 / 2000 |
| 3 | | 06'04" (+02'39") | 1000 / 3000 |
| 4 | | 07'15" (+03'50") | 1000 / 4000 |
| 5 | | 07'13" (+03'48") | 1000 / 5000 |
| 6 | | 07'04" (+03'39") | 1000 / 6000 |
| 7 | | 06'59" (+03'34") | 1000 / 7000 |
| 8 | | 05'25" (+02'00") | 1000 / 8000 |
| 9 | | 04'31" (+01'06") | 1000 / 9000 |
| 10 | | 04'55" (+01'30") | 1000 / 10000 |
| 11 | | 04'35" (+01'10") | 1000 / 11000 |
| 12 | | 04'06" (+00'41") | 1000 / 12000 |
| 13 | | 03'25" | 1000 / 13000 |
| 14 | | 05'20" (+01'55") | 1000 / 14000 |
| 15 | | 05'50" (+02'25") | 1000 / 15000 |
| 16 | | 05'13" (+01'48") | 1000 / 16000 |
| 17 | | 03'14" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
224.95 km 
adidas Boston 12 累積 :
967.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'06" | 00:09'27" |
| 3 | 06'04" | 00:15'31" |
| 4 | 10'07" | 00:25'38" |
| 5 | 07'13" | 00:32'51" |
| 6 | 07'04" | 00:39'55" |
| 7 | 07'00" | 00:46'55" |
| 8 | 05'26" | 00:52'21" |
| 9 | 04'32" | 00:56'53" |
| 10 | 65'46" | 02:02'39" |
| 11 | 04'36" | 02:07'15" |
| 12 | 04'06" | 02:11'21" |
| 13 | 03'25" | 02:14'46" |
| 14 | 05'20" | 02:20'06" |
| 15 | 05'51" | 02:25'57" |
| 16 | 05'14" | 02:31'11" |
| 16.0 | 03'35" | 02:31'13" |
展開計圈分析
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