11.0 km | 01:11:28 | 06:29/km日期: 2023-11-09 16:46 - 總爬升: 200 m - 地點: 沙鹿區 - 天氣: 晴時多雲 - 卡路里: 594 Cal - 總步數: 636 - 平均步頻: 8 - 平均步幅: 1729 cm - 溫度: 25°C - 濕度: 85%
Pace: 06'42" / 06'31" / 06'20" / 06'23" / 06'26" / 06'27" / 06'21" / 06'11" / 06'24" / 06'17" / 06'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'36") | 1000 / 1000 | 8 / 1724 |
| 2 | | 06'36" (+00'22") | 1001 / 2001 | 8 / 1727 |
| 3 | | 06'29" (+00'15") | 1000 / 3002 | 8 / 1725 |
| 4 | | 06'31" (+00'17") | 1000 / 4002 | 8 / 1724 |
| 5 | | 06'33" (+00'19") | 1000 / 5003 | 9 / 1667 |
| 6 | | 06'34" (+00'20") | 1001 / 6004 | 8 / 1726 |
| 7 | | 06'28" (+00'14") | 1002 / 7006 | 8 / 1727 |
| 8 | | 06'25" (+00'11") | 1002 / 8008 | 9 / 1727 |
| 9 | | 06'33" (+00'19") | 1001 / 9010 | 9 / 1668 |
| 10 | | 06'14" | 1002 / 10012 | 8 / 1789 |
| 11 | | 06'10" | 987 / 10999 | 8 / 1828 |
11月累積里程 :
348.95 km 
adidas 123 累積 :
853.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'31" | 00:13'13" |
| 3 | 06'20" | 00:19'33" |
| 4 | 06'23" | 00:25'56" |
| 5 | 06'26" | 00:32'22" |
| 6 | 06'27" | 00:38'49" |
| 7 | 06'21" | 00:45'10" |
| 8 | 06'11" | 00:51'21" |
| 9 | 06'24" | 00:57'45" |
| 10 | 06'17" | 01:04'02" |
| 11 | 06'12" | 01:10'14" |
| 11.0 | 12457'54" | 01:11'28" |
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