17.0 km | 01:46:30 | 06:15/km日期: 2023-11-08 18:39 - 平均心率: 143 - 卡路里: 918 Cal - 總步數: 18018 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 77%
Pace: 06'31" / 06'07" / 06'04" / 06'00" / 06'08" / 06'01" / 05'58" / 05'59" / 06'12" / 06'11" / 06'07" / 06'21" / 06'11" / 05'49" / 06'19" / 06'05" / 06'16" / 218'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'30") | 1000 / 1000 | 171 / 89 |
| 2 | | 06'08" (+00'08") | 1001 / 2002 | 170 / 95 |
| 3 | | 06'09" (+00'09") | 1000 / 3002 | 168 / 96 |
| 4 | | 06'00" | 1000 / 4002 | 172 / 96 |
| 5 | | 06'13" (+00'13") | 1002 / 5005 | 167 / 95 |
| 6 | | 06'03" (+00'03") | 1000 / 6005 | 170 / 96 |
| 7 | | 06'09" (+00'09") | 1000 / 7005 | 169 / 95 |
| 8 | | 06'05" (+00'05") | 1001 / 8007 | 168 / 97 |
| 9 | | 06'12" (+00'12") | 1002 / 9009 | 168 / 95 |
| 10 | | 06'13" (+00'13") | 1002 / 10011 | 167 / 95 |
| 11 | | 06'16" (+00'16") | 1001 / 11013 | 166 / 95 |
| 12 | | 06'27" (+00'27") | 1000 / 12014 | 168 / 92 |
| 13 | | 06'08" (+00'08") | 1002 / 13016 | 173 / 94 |
| 14 | | 06'16" (+00'16") | 1002 / 14018 | 170 / 93 |
| 15 | | 06'28" (+00'28") | 1002 / 15020 | 166 / 92 |
| 16 | | 06'28" (+00'28") | 1002 / 16022 | 167 / 92 |
| 17 | | 06'33" (+00'33") | 991 / 17013 | 168 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
166.25 km 
Brooks Ghost 14 (2E寬楦) 黑藍 累積 :
414.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'07" | 00:12'38" |
| 3 | 06'04" | 00:18'42" |
| 4 | 06'00" | 00:24'42" |
| 5 | 06'08" | 00:30'50" |
| 6 | 06'01" | 00:36'51" |
| 7 | 05'58" | 00:42'49" |
| 8 | 05'59" | 00:48'48" |
| 9 | 06'12" | 00:55'00" |
| 10 | 06'11" | 01:01'11" |
| 11 | 06'07" | 01:07'18" |
| 12 | 06'21" | 01:13'39" |
| 13 | 06'11" | 01:19'50" |
| 14 | 05'49" | 01:25'39" |
| 15 | 06'19" | 01:31'58" |
| 16 | 06'05" | 01:38'03" |
| 17 | 06'16" | 01:44'19" |
| 17.0 | 151'37" | 01:46'30" |
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