15.0 km | 01:17:19 | 05:09/km日期: 2023-11-11 05:29 - 平均心率: 155 - 卡路里: 982 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87%
Pace: 05'18" / 04'56" / 04'55" / 04'55" / 04'57" / 04'57" / 04'57" / 05'01" / 05'02" / 05'01" / 05'09" / 05'15" / 05'40" / 05'36" / 05'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'23") | 1000 / 1000 |
| 2 | | 04'56" (+00'02") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 04'55" (+00'01") | 1000 / 4000 |
| 5 | | 04'57" (+00'03") | 1000 / 5000 |
| 6 | | 04'56" (+00'02") | 1000 / 6000 |
| 7 | | 04'57" (+00'03") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" (+00'07") | 1000 / 10000 |
| 11 | | 05'09" (+00'15") | 1000 / 11000 |
| 12 | | 05'14" (+00'20") | 1000 / 12000 |
| 13 | | 05'39" (+00'45") | 1000 / 13000 |
| 14 | | 05'36" (+00'42") | 1000 / 14000 |
| 15 | | 05'35" (+00'41") | 1000 / 15000 |
| 16 | | 05'44" (+00'50") | 14 / 15014 |
S.O.S.!10K之後自動變成slow run，能否完賽都是問題了😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
200.36 km 
特步 XTEP 累積 :
676.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'56" | 00:10'14" |
| 3 | 04'55" | 00:15'09" |
| 4 | 04'55" | 00:20'04" |
| 5 | 04'57" | 00:25'01" |
| 6 | 04'57" | 00:29'58" |
| 7 | 04'57" | 00:34'55" |
| 8 | 05'01" | 00:39'56" |
| 9 | 05'02" | 00:44'58" |
| 10 | 05'01" | 00:49'59" |
| 11 | 05'09" | 00:55'08" |
| 12 | 05'15" | 01:00'23" |
| 13 | 05'40" | 01:06'03" |
| 14 | 05'36" | 01:11'39" |
| 15 | 05'36" | 01:17'15" |
| 15.0 | 05'44" | 01:17'20" |
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