21.3 km | 03:03:41 | 08:36/km日期: 2016-04-17 05:57 - 地點: 長榮大學 - 天氣: 晴 - 平均心率: 150 - 卡路里: 3604 Cal - 總步數: 23165 - 平均步頻: 126 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 73%
Pace: 07'52" / 06'29" / 08'11" / 07'36" / 09'08" / 07'28" / 08'13" / 07'53" / 10'05" / 07'53" / 07'20" / 09'25" / 09'01" / 08'38" / 08'42" / 08'29" / 09'20" / 09'40" / 12'26" / 08'20" / 08'46" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+01'21") | 1005 / 1005 | 133 / 95 |
| 2 | | 06'28" | 1002 / 2008 | 155 / 99 |
| 3 | | 08'10" (+01'42") | 1001 / 3009 | 126 / 96 |
| 4 | | 07'34" (+01'06") | 1003 / 4013 | 144 / 91 |
| 5 | | 09'07" (+02'39") | 1008 / 5021 | 122 / 89 |
| 6 | | 07'22" (+00'54") | 1004 / 6025 | 144 / 93 |
| 7 | | 08'12" (+01'44") | 1000 / 7026 | 128 / 94 |
| 8 | | 07'53" (+01'25") | 1007 / 8033 | 137 / 92 |
| 9 | | 10'00" (+03'32") | 1007 / 9041 | 104 / 95 |
| 10 | | 07'48" (+01'20") | 1000 / 10041 | 133 / 95 |
| 11 | | 07'19" (+00'51") | 1001 / 11042 | 139 / 98 |
| 12 | | 09'29" (+03'01") | 1001 / 12044 | 114 / 92 |
| 13 | | 08'59" (+02'31") | 1007 / 13051 | 126 / 88 |
| 14 | | 08'30" (+02'02") | 1008 / 14059 | 128 / 91 |
| 15 | | 08'40" (+02'12") | 1003 / 15063 | 127 / 90 |
| 16 | | 08'26" (+01'58") | 1004 / 16067 | 129 / 91 |
| 17 | | 09'21" (+02'53") | 1003 / 17070 | 120 / 89 |
| 18 | | 09'34" (+03'06") | 1004 / 18075 | 120 / 86 |
| 19 | | 12'21" (+05'53") | 1005 / 19081 | 94 / 85 |
| 20 | | 08'18" (+01'50") | 1002 / 20084 | 129 / 93 |
| 21 | | 08'44" (+02'16") | 1008 / 21092 | 124 / 92 |
| 22 | | 07'41" (+01'13") | 344 / 21436 | 132 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
27.84 km 
mizuno 型號 累積 :
1003.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'29" | 00:14'21" |
| 3 | 08'11" | 00:22'32" |
| 4 | 07'36" | 00:30'08" |
| 5 | 09'08" | 00:39'16" |
| 6 | 07'28" | 00:46'44" |
| 7 | 08'13" | 00:54'57" |
| 8 | 07'53" | 01:02'50" |
| 9 | 10'05" | 01:12'55" |
| 10 | 07'53" | 01:20'48" |
| 11 | 07'20" | 01:28'08" |
| 12 | 09'25" | 01:37'33" |
| 13 | 09'01" | 01:46'34" |
| 14 | 08'38" | 01:55'12" |
| 15 | 08'42" | 02:03'54" |
| 16 | 08'29" | 02:12'23" |
| 17 | 09'20" | 02:21'43" |
| 18 | 09'40" | 02:31'23" |
| 19 | 12'26" | 02:43'49" |
| 20 | 08'20" | 02:52'09" |
| 21 | 08'46" | 03:00'55" |
| 21.3 | 08'02" | 03:03'41" |
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