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一路順暢 賽後評分: Nice\nLucky 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 266.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 07'05" | 00:14'45" | | 3 | 07'12" | 00:21'57" | | 4 | 06'49" | 00:28'46" | | 5 | 07'01" | 00:35'47" | | 6 | 07'06" | 00:42'53" | | 7 | 07'19" | 00:50'12" | | 8 | 07'27" | 00:57'39" | | 9 | 07'40" | 01:05'19" | | 10 | 07'28" | 01:12'47" | | 11 | 07'45" | 01:20'32" | | 12 | 07'34" | 01:28'06" | | 13 | 07'35" | 01:35'41" | | 14 | 07'49" | 01:43'30" | | 15 | 07'32" | 01:51'02" | | 16 | 07'38" | 01:58'40" | | 17 | 07'55" | 02:06'35" | | 18 | 07'57" | 02:14'32" | | 19 | 08'13" | 02:22'45" | | 20 | 07'43" | 02:30'28" | | 21 | 08'37" | 02:39'05" | | 22 | 07'30" | 02:46'35" | | 23 | 08'13" | 02:54'48" | | 24 | 07'56" | 03:02'44" | | 25 | 08'33" | 03:11'17" | | 26 | 08'52" | 03:20'09" | | 27 | 09'17" | 03:29'26" | | 28 | 09'00" | 03:38'26" | | 29 | 08'27" | 03:46'53" | | 30 | 08'45" | 03:55'38" | | 31 | 08'12" | 04:03'50" | | 32 | 08'30" | 04:12'20" | | 33 | 08'51" | 04:21'11" | | 34 | 08'56" | 04:30'07" | | 35 | 08'52" | 04:38'59" | | 36 | 08'39" | 04:47'38" | | 37 | 08'43" | 04:56'21" | | 38 | 09'21" | 05:05'42" | | 39 | 09'06" | 05:14'48" | | 40 | 09'16" | 05:24'04" | | 41 | 09'13" | 05:33'17" | | 42 | 09'30" | 05:42'47" | | 42.5 | 09'07" | 05:47'43" |
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