莊信松 2023/11/12 訓練日誌

莊信松台中
ID 4037

44 位追隨者

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莊信松

全馬 | 04:38:28 | 06:35/km | 第21馬

2023 渣打臺北公益馬拉松

官方成績
日期	2023-11-12
成績	04:38:28
總名次	- / -
分組名次	- / -
平均速度	06:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'43")

00:29'43"

01:00'58"

10 km

(01:00'58")

00:31'15" (+01'32")

15 km

(01:32'01")

00:31'03" (+01'20")

01:03'00" (+02'02")

20 km

(02:03'58")

00:31'57" (+02'14")

25 km

(02:37'09")

00:33'11" (+03'28")

01:07'02" (+06'04")

30 km

(03:11'00")

00:33'51" (+04'08")

35 km

(03:45'30")

00:34'30" (+04'47")

01:07'42" (+06'44")

40 km

(04:18'42")

00:33'12" (+03'29")

Finish

(04:38:28)

日期: 2023-11-12 05:10 - 總爬升: 512 m - 地點: 大佳河濱公園 - 天氣: 陰天 - 卡路里: 2283 Cal - 總步數: 3692 - 平均步頻: 13 - 平均步幅: 1145 cm - 溫度: 22°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'19"

(06'19")

06'18" (+00'28")

1000 / 1000

12 / 1315

06'08"

(12'27")

06'07" (+00'17")

1000 / 2000

12 / 1282

06'03"

(18'30")

06'01" (+00'11")

1003 / 3003

13 / 1254

05'51"

(24'21")

05'50"

1001 / 4005

14 / 1221

06'04"

(30'25")

06'03" (+00'13")

1002 / 5007

14 / 1138

展開計圈分析

06'25"

(36'50")

06'24" (+00'34")

1000 / 6007

14 / 1111

06'18"

(43'08")

06'17" (+00'27")

1001 / 7009

13 / 1192

06'29"

(49'37")

06'27" (+00'37")

1002 / 8011

14 / 1089

06'14"

(55'51")

06'13" (+00'23")

1001 / 9013

13 / 1221

06'26"

(01:02'17")

06'25" (+00'35")

1000 / 10014

13 / 1137

06'18"

(01:08'35")

06'17" (+00'27")

1000 / 11014

14 / 1112

06'15"

(01:14'50")

06'14" (+00'24")

1000 / 12015

14 / 1136

06'17"

(01:21'07")

06'15" (+00'25")

1002 / 13017

12 / 1253

06'18"

(01:27'25")

06'17" (+00'27")

1001 / 14018

13 / 1220

06'13"

(01:33'38")

06'12" (+00'22")

1002 / 15021

13 / 1165

06'09"

(01:39'47")

06'08" (+00'18")

1002 / 16023

13 / 1192

06'04"

(01:45'51")

06'03" (+00'13")

1000 / 17024

14 / 1163

07'10"

(01:53'01")

07'09" (+01'19")

1000 / 18024

13 / 1042

06'28"

(01:59'29")

06'28" (+00'38")

1000 / 19024

13 / 1111

06'26"

(02:05'55")

06'25" (+00'35")

1002 / 20027

13 / 1139

07'05"

(02:13'00")

07'04" (+01'14")

1000 / 21028

12 / 1087

06'37"

(02:19'37")

06'36" (+00'46")

1000 / 22028

13 / 1136

06'51"

(02:26'28")

06'49" (+00'59")

1002 / 23030

13 / 1066

06'43"

(02:33'11")

06'42" (+00'52")

1002 / 24033

13 / 1066

06'33"

(02:39'44")

06'32" (+00'42")

1001 / 25034

13 / 1164

06'34"

(02:46'18")

06'33" (+00'43")

1000 / 26035

14 / 1064

06'55"

(02:53'13")

06'54" (+01'04")

1001 / 27036

13 / 1112

07'10"

(03:00'23")

07'10" (+01'20")

1000 / 28036

13 / 1020

06'58"

(03:07'21")

06'57" (+01'07")

1000 / 29036

14 / 1000

07'17"

(03:14'38")

07'16" (+01'26")

1001 / 30038

12 / 1065

07'05"

(03:21'43")

07'04" (+01'14")

1000 / 31038

13 / 1064

06'53"

(03:28'36")

06'52" (+01'02")

1001 / 32039

13 / 1112

07'00"

(03:35'36")

06'59" (+01'09")

1001 / 33041

12 / 1164

06'53"

(03:42'29")

06'52" (+01'02")

1000 / 34041

12 / 1136

07'08"

(03:49'37")

07'07" (+01'17")

1000 / 35041

13 / 1063

06'38"

(03:56'15")

06'37" (+00'47")

1001 / 36043

13 / 1138

07'34"

(04:03'49")

07'33" (+01'43")

1002 / 37045

11 / 1113

06'26"

(04:10'15")

06'25" (+00'35")

1001 / 38046

12 / 1221

06'24"

(04:16'39")

06'23" (+00'33")

1001 / 39048

11 / 1317

06'49"

(04:23'28")

06'48" (+00'58")

1000 / 40049

12 / 1220

06'52"

(04:30'20")

06'51" (+01'01")

1000 / 41049

12 / 1190

06'45"

(04:37'05")

06'44" (+00'54")

1000 / 42050

12 / 1163

01'23"

(04:38'28")

05'56" (+00'06")

233 / 42283

8 / 1941

渣打馬初馬完賽了

賽後評分: 起跑時間好早5:10鳴槍起跑我傻傻排在半馬人群中聽到鳴槍趕快擠出來最後一個出起跑點
給 4 星

11月累積里程 : 348.95 km

adidas 123 累積 : 853.4 km

MW Watch 上傳 | 1 year ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'05"	00:06'05"
2	06'06"	00:12'11"
3	05'56"	00:18'07"
4	05'42"	00:23'49"
5	05'54"	00:29'43"
6	06'18"	00:36'01"
7	06'13"	00:42'14"
8	06'17"	00:48'31"
9	06'15"	00:54'46"
10	06'12"	01:00'58"
11	06'23"	01:07'21"
12	06'11"	01:13'32"
13	06'13"	01:19'45"
14	06'12"	01:25'57"
15	06'04"	01:32'01"
16	06'07"	01:38'08"
17	06'03"	01:44'11"
18	06'10"	01:50'21"
19	07'08"	01:57'29"
20	06'29"	02:03'58"
21	06'38"	02:10'36"
22	06'47"	02:17'23"
23	06'29"	02:23'52"
24	06'39"	02:30'31"
25	06'38"	02:37'09"
26	06'17"	02:43'26"
27	06'47"	02:50'13"
28	07'05"	02:57'18"
29	06'51"	03:04'09"
30	06'51"	03:11'00"
31	07'14"	03:18'14"
32	06'54"	03:25'08"
33	06'48"	03:31'56"
34	06'50"	03:38'46"
35	06'44"	03:45'30"
36	06'49"	03:52'19"
37	06'55"	03:59'14"
38	06'39"	04:05'53"
39	06'28"	04:12'21"
40	06'21"	04:18'42"
41	06'45"	04:25'27"
42	06'50"	04:32'17"
42.3	21'40"	04:38'28"