9.5 km | 00:49:03 | 05:09/km日期: 2016-05-01 22:17 - 卡路里: 770 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 94%
Pace: 05'15" / 04'44" / 04'56" / 05'04" / 05'08" / 05'16" / 05'17" / 05'11" / 05'23" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'31") | 1000 / 1000 |
2 | | 04'44" | 1000 / 2000 |
3 | | 04'56" (+00'12") | 1000 / 3000 |
4 | | 05'03" (+00'19") | 1000 / 4000 |
5 | | 05'08" (+00'24") | 1000 / 5000 |
6 | | 05'15" (+00'31") | 1000 / 6000 |
7 | | 05'16" (+00'32") | 1000 / 7000 |
8 | | 05'11" (+00'27") | 1000 / 8000 |
9 | | 05'22" (+00'38") | 1000 / 9000 |
10 | | 05'34" (+00'50") | 504 / 9504 |
5月累積里程 : 264.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'44" | 00:09'59" |
3 | 04'56" | 00:14'55" |
4 | 05'04" | 00:19'59" |
5 | 05'08" | 00:25'07" |
6 | 05'16" | 00:30'23" |
7 | 05'17" | 00:35'40" |
8 | 05'11" | 00:40'51" |
9 | 05'23" | 00:46'14" |
9.5 | 05'34" | 00:49'03" |