42.2 km | 05:34:47 | 07:55/km日期: 2016-05-01 05:22 - 卡路里: 2737 Cal - 平均步頻: 160
Pace: 06'43" / 06'48" / 06'56" / 06'53" / 06'54" / 06'59" / 07'00" / 07'04" / 07'10" / 07'03" / 07'05" / 07'07" / 07'10" / 07'04" / 07'29" / 07'31" / 07'37" / 07'43" / 07'26" / 07'39" / 11'33" / 08'06" / 07'20" / 09'27" / 10'06" / 08'47" / 07'42" / 07'49" / 07'32" / 08'41" / 09'09" / 09'47" / 08'35" / 08'27" / 09'25" / 13'01" / 09'53" / 10'07" / 09'15" / 09'17" / 08'43" / 10'22" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'48" (+00'06") | 1000 / 2000 |
| 3 | | 06'56" (+00'14") | 1000 / 3000 |
| 4 | | 06'53" (+00'11") | 1000 / 4000 |
| 5 | | 06'53" (+00'11") | 1000 / 5000 |
| 6 | | 06'58" (+00'16") | 1000 / 6000 |
| 7 | | 07'00" (+00'18") | 1000 / 7000 |
| 8 | | 07'04" (+00'22") | 1000 / 8000 |
| 9 | | 07'09" (+00'27") | 1000 / 9000 |
| 10 | | 07'03" (+00'21") | 1000 / 10000 |
| 11 | | 07'04" (+00'22") | 1000 / 11000 |
| 12 | | 07'06" (+00'24") | 1000 / 12000 |
| 13 | | 07'09" (+00'27") | 1000 / 13000 |
| 14 | | 07'04" (+00'22") | 1000 / 14000 |
| 15 | | 07'28" (+00'46") | 1000 / 15000 |
| 16 | | 07'31" (+00'49") | 1000 / 16000 |
| 17 | | 07'36" (+00'54") | 1000 / 17000 |
| 18 | | 07'34" (+00'52") | 1000 / 18000 |
| 19 | | 07'34" (+00'52") | 1000 / 19000 |
| 20 | | 07'38" (+00'56") | 1000 / 20000 |
| 21 | | 07'32" (+00'50") | 1000 / 21000 |
| 22 | | 08'06" (+01'24") | 1000 / 22000 |
| 23 | | 07'18" (+00'36") | 1000 / 23000 |
| 24 | | 07'15" (+00'33") | 1000 / 24000 |
| 25 | | 07'27" (+00'45") | 1000 / 25000 |
| 26 | | 07'40" (+00'58") | 1000 / 26000 |
| 27 | | 07'41" (+00'59") | 1000 / 27000 |
| 28 | | 07'49" (+01'07") | 1000 / 28000 |
| 29 | | 07'32" (+00'50") | 1000 / 29000 |
| 30 | | 08'40" (+01'58") | 1000 / 30000 |
| 31 | | 09'08" (+02'26") | 1000 / 31000 |
| 32 | | 09'47" (+03'05") | 1000 / 32000 |
| 33 | | 08'35" (+01'53") | 1000 / 33000 |
| 34 | | 08'27" (+01'45") | 1000 / 34000 |
| 35 | | 08'42" (+02'00") | 1000 / 35000 |
| 36 | | 10'19" (+03'37") | 1000 / 36000 |
| 37 | | 09'38" (+02'56") | 1000 / 37000 |
| 38 | | 10'07" (+03'25") | 1000 / 38000 |
| 39 | | 09'15" (+02'33") | 1000 / 39000 |
| 40 | | 09'16" (+02'34") | 1000 / 40000 |
| 41 | | 08'43" (+02'01") | 1000 / 41000 |
| 42 | | 10'22" (+03'40") | 1000 / 42000 |
| 43 | | 08'07" (+01'25") | 240 / 42240 |
5月累積里程 : 301.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'48" | 00:13'31" |
| 3 | 06'56" | 00:20'27" |
| 4 | 06'53" | 00:27'20" |
| 5 | 06'54" | 00:34'14" |
| 6 | 06'59" | 00:41'13" |
| 7 | 07'00" | 00:48'13" |
| 8 | 07'04" | 00:55'17" |
| 9 | 07'10" | 01:02'27" |
| 10 | 07'03" | 01:09'30" |
| 11 | 07'05" | 01:16'35" |
| 12 | 07'07" | 01:23'42" |
| 13 | 07'10" | 01:30'52" |
| 14 | 07'04" | 01:37'56" |
| 15 | 07'29" | 01:45'25" |
| 16 | 07'31" | 01:52'56" |
| 17 | 07'37" | 02:00'33" |
| 18 | 07'43" | 02:08'16" |
| 19 | 07'26" | 02:15'42" |
| 20 | 07'39" | 02:23'21" |
| 21 | 11'33" | 02:34'54" |
| 22 | 08'06" | 02:43'00" |
| 23 | 07'20" | 02:50'20" |
| 24 | 09'27" | 02:59'47" |
| 25 | 10'06" | 03:09'53" |
| 26 | 08'47" | 03:18'40" |
| 27 | 07'42" | 03:26'22" |
| 28 | 07'49" | 03:34'11" |
| 29 | 07'32" | 03:41'43" |
| 30 | 08'41" | 03:50'24" |
| 31 | 09'09" | 03:59'33" |
| 32 | 09'47" | 04:09'20" |
| 33 | 08'35" | 04:17'55" |
| 34 | 08'27" | 04:26'22" |
| 35 | 09'25" | 04:35'47" |
| 36 | 13'01" | 04:48'48" |
| 37 | 09'53" | 04:58'41" |
| 38 | 10'07" | 05:08'48" |
| 39 | 09'15" | 05:18'03" |
| 40 | 09'17" | 05:27'20" |
| 41 | 08'43" | 05:36'03" |
| 42 | 10'22" | 05:46'25" |
| 42.2 | 08'10" | 05:48'23" |
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