13.1 km | 01:22:37 | 06:19/km日期: 2023-11-12 06:42 - 平均心率: 142 - 卡路里: 837 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 100%
Pace: 06'49" / 06'00" / 06'15" / 07'12" / 06'05" / 06'17" / 06'07" / 06'38" / 06'21" / 06'26" / 06'18" / 08'18" / 07'36" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'56") | 726 / 726 |
| 2 | | 06'10" (+00'14") | 1000 / 1726 |
| 3 | | 05'56" | 1000 / 2726 |
| 4 | | 05'56" | 1000 / 3726 |
| 5 | | 06'06" (+00'10") | 1000 / 4726 |
| 6 | | 06'12" (+00'16") | 1000 / 5726 |
| 7 | | 06'11" (+00'15") | 1000 / 6726 |
| 8 | | 06'15" (+00'19") | 1000 / 7726 |
| 9 | | 06'17" (+00'21") | 1000 / 8726 |
| 10 | | 06'16" (+00'20") | 142 / 8869 |
| 11 | | 06'22" (+00'26") | 1000 / 9869 |
| 12 | | 06'17" (+00'21") | 1000 / 10869 |
| 13 | | 06'18" (+00'22") | 1000 / 11869 |
| 14 | | 06'23" (+00'27") | 1000 / 12869 |
| 15 | | 09'10" (+03'14") | 10 / 12879 |
| 16 | | 11'21" (+05'25") | 190 / 13070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 120.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'00" | 00:12'49" |
| 3 | 06'15" | 00:19'04" |
| 4 | 07'12" | 00:26'16" |
| 5 | 06'05" | 00:32'21" |
| 6 | 06'17" | 00:38'38" |
| 7 | 06'07" | 00:44'45" |
| 8 | 06'38" | 00:51'23" |
| 9 | 06'21" | 00:57'44" |
| 10 | 06'26" | 01:04'10" |
| 11 | 06'18" | 01:10'28" |
| 12 | 08'18" | 01:18'46" |
| 13 | 07'36" | 01:26'22" |
| 13.1 | 10'25" | 01:27'06" |
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