| 全馬 | 04:02:32 | 05:44/km | 第9馬官方成績 | 日期 | 2023-11-12 | 成績 | 04:02:32 | 總名次 | 999 / 2863 | 分組名次 | 388 / 942 | 平均速度 | 05:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'25" | 00:49'09" | | 00:24'44" (+00'19") | | 00:25'10" (+00'45") | 00:50'20" (+01'11") | | 00:25'10" (+00'45") | | 00:26'19" (+01'54") | 00:54'01" (+04'52") | | 00:27'42" (+03'17") | | 00:31'25" (+07'00") | 01:10'36" (+21'27") | | 00:39'11" (+14'46") | |
日期: 2023-11-12 05:10 - 平均心率: 155 - 卡路里: 2521 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'58" (+00'12") | 1000 / 1000 | 2 | | 04'52" (+00'06") | 1000 / 2000 | 3 | | 04'46" | 1000 / 3000 | 4 | | 04'51" (+00'05") | 1000 / 4000 | 5 | | 04'52" (+00'06") | 1000 / 5000 |
6 | | 04'55" (+00'09") | 1000 / 6000 | 7 | | 04'56" (+00'10") | 1000 / 7000 | 8 | | 05'01" (+00'15") | 1000 / 8000 | 9 | | 04'55" (+00'09") | 1000 / 9000 | 10 | | 04'55" (+00'09") | 1000 / 10000 | 11 | | 04'55" (+00'09") | 1000 / 11000 | 12 | | 04'56" (+00'10") | 1000 / 12000 | 13 | | 05'02" (+00'16") | 1000 / 13000 | 14 | | 05'09" (+00'23") | 1000 / 14000 | 15 | | 05'05" (+00'19") | 1000 / 15000 | 16 | | 05'00" (+00'14") | 1000 / 16000 | 17 | | 04'55" (+00'09") | 1000 / 17000 | 18 | | 05'07" (+00'21") | 1000 / 18000 | 19 | | 05'03" (+00'17") | 1000 / 19000 | 20 | | 05'03" (+00'17") | 1000 / 20000 | 21 | | 05'20" (+00'34") | 1000 / 21000 | 22 | | 05'00" (+00'14") | 1000 / 22000 | 23 | | 05'37" (+00'51") | 1000 / 23000 | 24 | | 05'11" (+00'25") | 1000 / 24000 | 25 | | 05'08" (+00'22") | 1000 / 25000 | 26 | | 05'14" (+00'28") | 1000 / 26000 | 27 | | 05'29" (+00'43") | 1000 / 27000 | 28 | | 05'31" (+00'45") | 1000 / 28000 | 29 | | 05'37" (+00'51") | 1000 / 29000 | 30 | | 05'48" (+01'02") | 1000 / 30000 | 31 | | 05'28" (+00'42") | 1000 / 31000 | 32 | | 05'42" (+00'56") | 1000 / 32000 | 33 | | 05'44" (+00'58") | 1000 / 33000 | 34 | | 06'54" (+02'08") | 1000 / 34000 | 35 | | 07'29" (+02'43") | 1000 / 35000 | 36 | | 07'15" (+02'29") | 1000 / 36000 | 37 | | 08'38" (+03'52") | 1000 / 37000 | 38 | | 07'36" (+02'50") | 1000 / 38000 | 39 | | 07'44" (+02'58") | 1000 / 39000 | 40 | | 08'01" (+03'15") | 1000 / 40000 | 41 | | 07'29" (+02'43") | 1000 / 41000 | 42 | | 06'36" (+01'50") | 1000 / 42000 | 43 | | 07'16" (+02'30") | 196 / 42196 |
桃園陳榮文 賽前宣言: 重返初馬賽事 🏃🏻 賽後評分: 這次起跑比較早, 路線就是在河濱繞呀繞 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 246.31 km NIKE ZoomX Vaporfly Next% 2 累積 : 477.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'00" | 00:05'00" | 2 | 04'53" | 00:09'53" | 3 | 04'47" | 00:14'40" | 4 | 04'52" | 00:19'32" | 5 | 04'53" | 00:24'25" | 6 | 04'54" | 00:29'19" | 7 | 04'57" | 00:34'16" | 8 | 05'01" | 00:39'17" | 9 | 04'56" | 00:44'13" | 10 | 04'56" | 00:49'09" | 11 | 04'56" | 00:54'05" | 12 | 04'56" | 00:59'01" | 13 | 05'03" | 01:04'04" | 14 | 05'09" | 01:09'13" | 15 | 05'06" | 01:14'19" | 16 | 05'01" | 01:19'20" | 17 | 04'55" | 01:24'15" | 18 | 05'07" | 01:29'22" | 19 | 05'03" | 01:34'25" | 20 | 05'04" | 01:39'29" | 21 | 05'21" | 01:44'50" | 22 | 05'01" | 01:49'51" | 23 | 05'37" | 01:55'28" | 24 | 05'12" | 02:00'40" | 25 | 05'08" | 02:05'48" | 26 | 05'15" | 02:11'03" | 27 | 05'30" | 02:16'33" | 28 | 05'31" | 02:22'04" | 29 | 05'38" | 02:27'42" | 30 | 05'48" | 02:33'30" | 31 | 05'28" | 02:38'58" | 32 | 05'43" | 02:44'41" | 33 | 05'44" | 02:50'25" | 34 | 06'54" | 02:57'19" | 35 | 07'36" | 03:04'55" | 36 | 07'09" | 03:12'04" | 37 | 08'39" | 03:20'43" | 38 | 07'36" | 03:28'19" | 39 | 07'45" | 03:36'04" | 40 | 08'02" | 03:44'06" | 41 | 07'30" | 03:51'36" | 42 | 06'36" | 03:58'12" | 42.6 | 06'41" | 04:02'31" |
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