10.2 km | 00:41:28 | 04:03/km日期: 2023-11-14 06:45 - 平均心率: 161 - 卡路里: 590 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 98%
Pace: 04'07" / 04'03" / 04'04" / 04'04" / 04'03" / 04'06" / 04'01" / 04'07" / 04'07" / 04'06" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'05") | 404 / 404 |
| 2 | | 04'02" (+00'01") | 412 / 817 |
| 3 | | 04'01" | 411 / 1228 |
| 4 | | 04'05" (+00'04") | 407 / 1636 |
| 5 | | 04'03" (+00'02") | 412 / 2048 |
| 6 | | 04'01" | 411 / 2459 |
| 7 | | 04'06" (+00'05") | 407 / 2866 |
| 8 | | 04'03" (+00'02") | 412 / 3278 |
| 9 | | 04'10" (+00'09") | 402 / 3681 |
| 10 | | 04'01" | 415 / 4096 |
| 11 | | 04'04" (+00'03") | 409 / 4506 |
| 12 | | 04'03" (+00'02") | 408 / 4914 |
| 13 | | 04'03" (+00'02") | 409 / 5324 |
| 14 | | 04'04" (+00'03") | 408 / 5732 |
| 15 | | 04'03" (+00'02") | 410 / 6142 |
| 16 | | 04'05" (+00'04") | 408 / 6550 |
| 17 | | 04'03" (+00'02") | 406 / 6956 |
| 18 | | 04'02" (+00'01") | 411 / 7368 |
| 19 | | 04'03" (+00'02") | 411 / 7779 |
| 20 | | 04'08" (+00'07") | 402 / 8182 |
| 21 | | 04'02" (+00'01") | 409 / 8592 |
| 22 | | 04'07" (+00'06") | 402 / 8994 |
| 23 | | 04'07" (+00'06") | 402 / 9396 |
| 24 | | 04'07" (+00'06") | 404 / 9801 |
| 25 | | 03'42" | 412 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 294.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'03" | 00:08'10" |
| 3 | 04'04" | 00:12'14" |
| 4 | 04'04" | 00:16'18" |
| 5 | 04'03" | 00:20'21" |
| 6 | 04'06" | 00:24'27" |
| 7 | 04'01" | 00:28'28" |
| 8 | 04'07" | 00:32'35" |
| 9 | 04'07" | 00:36'42" |
| 10 | 04'06" | 00:40'48" |
| 10.2 | 03'11" | 00:41'29" |
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