半馬 | 01:58:20 | 05:36/km | 第21半馬| 官方成績 |
| 日期 | 2023-11-12 |
| 成績 | 01:58:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'07" (+00'51") | 00:56'04" (+00'42") |
| 00:27'57" (+00'41") |
| 00:27'16" | 00:55'22" |
| 00:28'06" (+00'50") |
|
日期: 2023-11-12 05:25 - 平均心率: 169 - 卡路里: 1611 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'09") | 1000 / 1000 |
| 2 | | 05'27" (+00'10") | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'19" (+00'02") | 1000 / 4000 |
| 5 | | 05'28" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 05'27" (+00'10") | 1000 / 9000 |
| 10 | | 05'48" (+00'31") | 1000 / 10000 |
| 11 | | 05'29" (+00'12") | 1000 / 11000 |
| 12 | | 05'25" (+00'08") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'37" (+00'20") | 1000 / 14000 |
| 15 | | 05'25" (+00'08") | 1000 / 15000 |
| 16 | | 05'51" (+00'34") | 1000 / 16000 |
| 17 | | 05'25" (+00'08") | 1000 / 17000 |
| 18 | | 05'35" (+00'18") | 1000 / 18000 |
| 19 | | 05'40" (+00'23") | 1000 / 19000 |
| 20 | | 05'32" (+00'15") | 1000 / 20000 |
| 21 | | 05'28" (+00'11") | 1000 / 21000 |
| 22 | | 05'32" (+00'15") | 99 / 21099 |
賽前宣言: 一起跑
賽後評分: 路線的部分，大致上相當好，交管沒話說，就是有兩個折返點會有點濕滑\r\n工作人員熱情，終點的動線良好，場地舒服\r\n接駁車少了點，接駁時間相對拉得很久
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
223.07 km 
Mizuno Wave Rebellion Pro 累積 :
216.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'28" | 00:11'54" |
| 3 | 05'26" | 00:17'20" |
| 4 | 05'19" | 00:22'39" |
| 5 | 05'28" | 00:28'07" |
| 6 | 05'33" | 00:33'40" |
| 7 | 05'29" | 00:39'09" |
| 8 | 05'38" | 00:44'47" |
| 9 | 05'28" | 00:50'15" |
| 10 | 05'49" | 00:56'04" |
| 11 | 05'30" | 01:01'34" |
| 12 | 05'25" | 01:06'59" |
| 13 | 05'18" | 01:12'17" |
| 14 | 05'37" | 01:17'54" |
| 15 | 05'26" | 01:23'20" |
| 16 | 05'51" | 01:29'11" |
| 17 | 05'26" | 01:34'37" |
| 18 | 05'36" | 01:40'13" |
| 19 | 05'40" | 01:45'53" |
| 20 | 05'33" | 01:51'26" |
| 21 | 05'28" | 01:56'54" |
| 21.3 | 05'10" | 01:58'24" |
留言 
展開計圈分析
