18.1 km | 01:23:27 | 04:36/km日期: 2023-11-14 05:15 - 平均心率: 155 - 卡路里: 1198 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 70%
Pace: 04'45" / 04'33" / 04'15" / 04'14" / 04'14" / 07'31" / 04'17" / 04'12" / 04'10" / 04'11" / 04'15" / 04'16" / 07'41" / 04'49" / 04'41" / 04'38" / 04'35" / 04'34" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'36") | 1000 / 1000 |
| 2 | | 04'33" (+00'24") | 1000 / 2000 |
| 3 | | 04'14" (+00'05") | 1000 / 3000 |
| 4 | | 04'14" (+00'05") | 1000 / 4000 |
| 5 | | 04'13" (+00'04") | 1000 / 5000 |
| 6 | | 07'30" (+03'21") | 1000 / 6000 |
| 7 | | 04'17" (+00'08") | 1000 / 7000 |
| 8 | | 04'11" (+00'02") | 1000 / 8000 |
| 9 | | 04'09" | 1000 / 9000 |
| 10 | | 04'11" (+00'02") | 1000 / 10000 |
| 11 | | 04'15" (+00'06") | 1000 / 11000 |
| 12 | | 04'16" (+00'07") | 1000 / 12000 |
| 13 | | 04'44" (+00'35") | 1000 / 13000 |
| 14 | | 04'49" (+00'40") | 1000 / 14000 |
| 15 | | 04'40" (+00'31") | 1000 / 15000 |
| 16 | | 04'38" (+00'29") | 1000 / 16000 |
| 17 | | 04'34" (+00'25") | 1000 / 17000 |
| 18 | | 04'34" (+00'25") | 1000 / 18000 |
| 19 | | 04'41" (+00'32") | 116 / 18116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
413.25 km 
夾腳 ４代小黑１號 累積 :
13706.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'33" | 00:09'18" |
| 3 | 04'15" | 00:13'33" |
| 4 | 04'14" | 00:17'47" |
| 5 | 04'14" | 00:22'01" |
| 6 | 07'31" | 00:29'32" |
| 7 | 04'17" | 00:33'49" |
| 8 | 04'12" | 00:38'01" |
| 9 | 04'10" | 00:42'11" |
| 10 | 04'11" | 00:46'22" |
| 11 | 04'15" | 00:50'37" |
| 12 | 04'16" | 00:54'53" |
| 13 | 07'41" | 01:02'34" |
| 14 | 04'49" | 01:07'23" |
| 15 | 04'41" | 01:12'04" |
| 16 | 04'38" | 01:16'42" |
| 17 | 04'35" | 01:21'17" |
| 18 | 04'34" | 01:25'51" |
| 18.1 | 04'44" | 01:26'24" |
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