12.4 km | 04:08:38 | 20:03/km日期: 2016-04-30 11:13 - 總爬升: 331 m - 地點: 嘉明湖~向陽 - 卡路里: 669 Cal - 溫度: 29°C - 濕度: 58%
Pace: 17'22" / 13'26" / 26'30" / 14'00" / 32'31" / 20'36" / 19'00" / 28'07" / 24'39" / 19'28" / 14'32" / 14'04" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'21" (+04'09") | 987 / 987 |
2 | | 13'12" | 1000 / 1987 |
3 | | 26'32" (+13'20") | 1001 / 2989 |
4 | | 14'06" (+00'54") | 1003 / 3993 |
5 | | 32'16" (+19'04") | 1013 / 5006 |
6 | | 20'30" (+07'18") | 989 / 5996 |
7 | | 19'11" (+05'59") | 1005 / 7001 |
8 | | 27'53" (+14'41") | 1007 / 8009 |
9 | | 24'32" (+11'20") | 1004 / 9014 |
10 | | 19'30" (+06'18") | 998 / 10012 |
11 | | 14'35" (+01'23") | 1006 / 11018 |
12 | | 13'57" (+00'45") | 1007 / 12025 |
13 | | 11'36" | 366 / 12391 |
4月累積里程 :
214.33 km Saucony Mayhem2 累積 :
1836.3 kmAndroid - samsung GT-I9100 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'22" | 00:17'22" |
2 | 13'26" | 00:30'48" |
3 | 26'30" | 00:57'18" |
4 | 14'00" | 01:11'18" |
5 | 32'31" | 01:43'49" |
6 | 20'36" | 02:04'25" |
7 | 19'00" | 02:23'25" |
8 | 28'07" | 02:51'32" |
9 | 24'39" | 03:16'11" |
10 | 19'28" | 03:35'39" |
11 | 14'32" | 03:50'11" |
12 | 14'04" | 04:04'15" |
12.4 | 11'11" | 04:08'38" |