17.2 km | 01:47:30 | 06:14/km日期: 2023-11-11 06:58 - 平均心率: 141 - 卡路里: 1042 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 91%
Pace: 06'37" / 06'47" / 06'28" / 06'25" / 06'15" / 06'15" / 06'07" / 06'28" / 06'07" / 06'15" / 05'58" / 06'22" / 06'03" / 06'05" / 06'10" / 06'07" / 05'48" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'49") | 1000 / 1000 |
| 2 | | 06'46" (+00'58") | 1000 / 2000 |
| 3 | | 06'28" (+00'40") | 1000 / 3000 |
| 4 | | 06'24" (+00'36") | 1000 / 4000 |
| 5 | | 06'15" (+00'27") | 1000 / 5000 |
| 6 | | 06'14" (+00'26") | 1000 / 6000 |
| 7 | | 06'07" (+00'19") | 1000 / 7000 |
| 8 | | 06'27" (+00'39") | 1000 / 8000 |
| 9 | | 06'07" (+00'19") | 1000 / 9000 |
| 10 | | 06'15" (+00'27") | 1000 / 10000 |
| 11 | | 05'58" (+00'10") | 1000 / 11000 |
| 12 | | 06'21" (+00'33") | 1000 / 12000 |
| 13 | | 06'03" (+00'15") | 1000 / 13000 |
| 14 | | 06'04" (+00'16") | 1000 / 14000 |
| 15 | | 06'10" (+00'22") | 1000 / 15000 |
| 16 | | 06'06" (+00'18") | 1000 / 16000 |
| 17 | | 05'48" | 1000 / 17000 |
| 18 | | 05'45" | 210 / 17210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
120.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'47" | 00:13'24" |
| 3 | 06'28" | 00:19'52" |
| 4 | 06'25" | 00:26'17" |
| 5 | 06'15" | 00:32'32" |
| 6 | 06'15" | 00:38'47" |
| 7 | 06'07" | 00:44'54" |
| 8 | 06'28" | 00:51'22" |
| 9 | 06'07" | 00:57'29" |
| 10 | 06'15" | 01:03'44" |
| 11 | 05'58" | 01:09'42" |
| 12 | 06'22" | 01:16'04" |
| 13 | 06'03" | 01:22'07" |
| 14 | 06'05" | 01:28'12" |
| 15 | 06'10" | 01:34'22" |
| 16 | 06'07" | 01:40'29" |
| 17 | 05'48" | 01:46'17" |
| 17.2 | 05'42" | 01:47'29" |
9661.5 km | 
684.4 km
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