10.0 km | 01:06:18 | 06:37/km日期: 2023-11-11 16:33 - 總爬升: 130 m - 平均心率: 157 - 卡路里: 742 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80%
Pace: 06'54" / 06'44" / 06'53" / 06'40" / 06'27" / 06'48" / 07'02" / 06'40" / 06'30" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'14") | 1000 / 1000 |
| 2 | | 06'44" (+01'05") | 1000 / 2000 |
| 3 | | 06'52" (+01'13") | 1000 / 3000 |
| 4 | | 06'40" (+01'01") | 1000 / 4000 |
| 5 | | 06'26" (+00'47") | 1000 / 5000 |
| 6 | | 06'48" (+01'09") | 1000 / 6000 |
| 7 | | 07'02" (+01'23") | 1000 / 7000 |
| 8 | | 06'39" (+01'00") | 1000 / 8000 |
| 9 | | 06'29" (+00'50") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 03'34" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 117.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'44" | 00:13'38" |
| 3 | 06'53" | 00:20'31" |
| 4 | 06'40" | 00:27'11" |
| 5 | 06'27" | 00:33'38" |
| 6 | 06'48" | 00:40'26" |
| 7 | 07'02" | 00:47'28" |
| 8 | 06'40" | 00:54'08" |
| 9 | 06'30" | 01:00'38" |
| 10 | 05'39" | 01:06'17" |
| 10.0 | 04'00" | 01:06'19" |
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