28.5 km | 07:05:52 | 14:56/km日期: 2016-04-30 08:22 - 總爬升: 1226 m - 地點: 長城溪森林 - 平均心率: 142 - 卡路里: 1539 Cal - 溫度: 23°C - 濕度: 65%
Pace: 09'31" / 10'45" / 09'48" / 06'38" / 07'41" / 09'35" / 12'56" / 13'10" / 22'10" / 29'57" / 30'06" / 21'49" / 13'09" / 17'13" / 20'58" / 32'19" / 20'34" / 27'02" / 19'12" / 14'54" / 10'41" / 06'05" / 13'36" / 09'08" / 06'59" / 05'58" / 05'59" / 09'37" / 14'15" / 08'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
188.86 km 
Merrell ALL OUT PEAK 累積 :
349.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 10'45" | 00:20'16" |
| 3 | 09'48" | 00:30'04" |
| 4 | 06'38" | 00:36'42" |
| 5 | 07'41" | 00:44'23" |
| 6 | 09'35" | 00:53'58" |
| 7 | 12'56" | 01:06'54" |
| 8 | 13'10" | 01:20'04" |
| 9 | 22'10" | 01:42'14" |
| 10 | 29'57" | 02:12'11" |
| 11 | 30'06" | 02:42'17" |
| 12 | 21'49" | 03:04'06" |
| 13 | 13'09" | 03:17'15" |
| 14 | 17'13" | 03:34'28" |
| 15 | 20'58" | 03:55'26" |
| 16 | 32'19" | 04:27'45" |
| 17 | 20'34" | 04:48'19" |
| 18 | 27'02" | 05:15'21" |
| 19 | 19'12" | 05:34'33" |
| 20 | 14'54" | 05:49'27" |
| 21 | 10'41" | 06:00'08" |
| 22 | 06'05" | 06:06'13" |
| 23 | 13'36" | 06:19'49" |
| 24 | 09'08" | 06:28'57" |
| 25 | 06'59" | 06:35'56" |
| 26 | 05'58" | 06:41'54" |
| 27 | 05'59" | 06:47'53" |
| 28 | 09'37" | 06:57'30" |
| 29 | 14'15" | 07:11'45" |
| 29.2 | 26'48" | 07:15'52" |
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