10.0 km | 00:47:09 | 04:42/km日期: 2023-11-14 06:00 - 平均心率: 154 - 卡路里: 622 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78%
Pace: 05'12" / 04'32" / 04'48" / 04'42" / 04'41" / 04'43" / 04'37" / 04'46" / 04'43" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'48") | 1000 / 1000 |
| 2 | | 04'32" (+00'09") | 1000 / 2000 |
| 3 | | 04'47" (+00'24") | 1000 / 3000 |
| 4 | | 04'42" (+00'19") | 1000 / 4000 |
| 5 | | 04'40" (+00'17") | 1000 / 5000 |
| 6 | | 04'43" (+00'20") | 1000 / 6000 |
| 7 | | 04'37" (+00'14") | 1000 / 7000 |
| 8 | | 04'46" (+00'23") | 1000 / 8000 |
| 9 | | 04'42" (+00'19") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'24" (+00'01") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
246.31 km 
XTEP 特步致轻7.0 PRO 累積 :
1378.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'32" | 00:09'44" |
| 3 | 04'48" | 00:14'32" |
| 4 | 04'42" | 00:19'14" |
| 5 | 04'41" | 00:23'55" |
| 6 | 04'43" | 00:28'38" |
| 7 | 04'37" | 00:33'15" |
| 8 | 04'46" | 00:38'01" |
| 9 | 04'43" | 00:42'44" |
| 10 | 04'24" | 00:47'08" |
| 10.0 | 03'18" | 00:47'10" |
展開計圈分析
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