14.0 km | 01:21:29 | 05:48/km日期: 2023-11-15 06:41 - 平均心率: 149 - 卡路里: 683 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86%
Pace: 06'28" / 06'08" / 06'01" / 05'53" / 06'06" / 05'43" / 05'40" / 05'35" / 06'07" / 05'31" / 05'27" / 05'25" / 05'52" / 05'25" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'04") | 1000 / 1000 |
| 2 | | 06'07" (+00'43") | 1000 / 2000 |
| 3 | | 06'01" (+00'37") | 1000 / 3000 |
| 4 | | 05'53" (+00'29") | 1000 / 4000 |
| 5 | | 06'05" (+00'41") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 06'07" (+00'43") | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 05'26" (+00'02") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'52" (+00'28") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 06'47" (+01'23") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
342.24 km 
Adidas Boston 11 累積 :
714.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 06'01" | 00:18'37" |
| 4 | 05'53" | 00:24'30" |
| 5 | 06'06" | 00:30'36" |
| 6 | 05'43" | 00:36'19" |
| 7 | 05'40" | 00:41'59" |
| 8 | 05'35" | 00:47'34" |
| 9 | 06'07" | 00:53'41" |
| 10 | 05'31" | 00:59'12" |
| 11 | 05'27" | 01:04'39" |
| 12 | 05'25" | 01:10'04" |
| 13 | 05'52" | 01:15'56" |
| 14 | 05'25" | 01:21'21" |
| 14.0 | 07'13" | 01:21'30" |
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