13.3 km | 01:20:33 | 06:02/km日期: 2023-11-15 06:05 - 平均心率: 126 - 卡路里: 789 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 91%
Pace: 07'01" / 06'29" / 06'16" / 06'09" / 06'08" / 06'06" / 06'00" / 06'32" / 05'50" / 05'43" / 05'44" / 05'35" / 05'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'48") | 1000 / 1000 |
| 2 | | 06'29" (+01'16") | 1000 / 2000 |
| 3 | | 06'15" (+01'02") | 1000 / 3000 |
| 4 | | 06'08" (+00'55") | 1000 / 4000 |
| 5 | | 06'08" (+00'55") | 1000 / 5000 |
| 6 | | 06'06" (+00'53") | 1000 / 6000 |
| 7 | | 05'59" (+00'46") | 1000 / 7000 |
| 8 | | 06'32" (+01'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'37") | 1000 / 9000 |
| 10 | | 05'42" (+00'29") | 1000 / 10000 |
| 11 | | 05'44" (+00'31") | 1000 / 11000 |
| 12 | | 05'34" (+00'21") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'07" | 348 / 13348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 271.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'29" | 00:13'30" |
| 3 | 06'16" | 00:19'46" |
| 4 | 06'09" | 00:25'55" |
| 5 | 06'08" | 00:32'03" |
| 6 | 06'06" | 00:38'09" |
| 7 | 06'00" | 00:44'09" |
| 8 | 06'32" | 00:50'41" |
| 9 | 05'50" | 00:56'31" |
| 10 | 05'43" | 01:02'14" |
| 11 | 05'44" | 01:07'58" |
| 12 | 05'35" | 01:13'33" |
| 13 | 05'13" | 01:18'46" |
| 13.3 | 05'07" | 01:20'33" |
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