14.2 km | 02:08:55 | 09:05/km日期: 2023-11-12 16:33 - 總爬升: 134 m - 卡路里: 945 Cal
Pace: 08'20" / 07'12" / 07'48" / 08'02" / 07'57" / 07'36" / 08'22" / 08'51" / 08'31" / 09'31" / 09'37" / 08'12" / 08'08" / 07'34" / 07'33" / 30'53" /
11月累積里程 : 83.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'12" | 00:15'32" |
3 | 07'48" | 00:23'20" |
4 | 08'02" | 00:31'22" |
5 | 07'57" | 00:39'19" |
6 | 07'36" | 00:46'55" |
7 | 08'22" | 00:55'17" |
8 | 08'51" | 01:04'08" |
9 | 08'31" | 01:12'39" |
10 | 09'31" | 01:22'10" |
11 | 09'37" | 01:31'47" |
12 | 08'12" | 01:39'59" |
13 | 08'08" | 01:48'07" |
14 | 07'34" | 01:55'41" |
15 | 07'33" | 02:03'14" |
14.2 | -6'-58" | 02:08'55" |