10.5 km | 00:47:55 | 04:33/km日期: 2016-05-02 05:36 - 地點: 后湖防汛道路 - 天氣: 陰天 - 卡路里: 652 Cal - 總步數: 8590 - 平均步頻: 179 - 平均步幅: 122 cm - 溫度: 25°C - 濕度: 83%
Pace: 04'17" / 04'16" / 04'11" / 04'33" / 04'32" / 04'30" / 04'45" / 04'57" / 04'48" / 04'37" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'14" (+00'04") | 1009 / 1009 | 179 / 131 |
| 2 | | 04'14" (+00'04") | 1004 / 2013 | 180 / 130 |
| 3 | | 04'10" | 1000 / 3013 | 181 / 131 |
| 4 | | 04'33" (+00'23") | 1008 / 4022 | 180 / 121 |
| 5 | | 04'28" (+00'18") | 1003 / 5026 | 180 / 123 |
| 6 | | 04'31" (+00'21") | 1005 / 6032 | 180 / 122 |
| 7 | | 04'42" (+00'32") | 1010 / 7042 | 179 / 118 |
| 8 | | 04'54" (+00'44") | 1008 / 8051 | 174 / 116 |
| 9 | | 04'46" (+00'36") | 1006 / 9057 | 176 / 118 |
| 10 | | 04'34" (+00'24") | 1008 / 10066 | 181 / 120 |
| 11 | | 04'49" (+00'39") | 504 / 10571 | 175 / 117 |
5月累積里程 : 153.74 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'16" | 00:08'33" |
| 3 | 04'11" | 00:12'44" |
| 4 | 04'33" | 00:17'17" |
| 5 | 04'32" | 00:21'49" |
| 6 | 04'30" | 00:26'19" |
| 7 | 04'45" | 00:31'04" |
| 8 | 04'57" | 00:36'01" |
| 9 | 04'48" | 00:40'49" |
| 10 | 04'37" | 00:45'26" |
| 10.5 | 04'55" | 00:47'55" |
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