10.1 km | 01:16:00 | 07:33/km日期: 2023-11-14 16:49 - 平均心率: 120 - 卡路里: 577 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 97%
Pace: 07'52" / 07'32" / 07'26" / 07'24" / 07'47" / 07'39" / 07'40" / 07'27" / 07'08" / 07'42" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+01'28") | 500 / 500 |
2 | | 07'30" (+00'46") | 500 / 1000 |
3 | | 07'37" (+00'53") | 500 / 1500 |
4 | | 07'27" (+00'43") | 500 / 2000 |
5 | | 07'21" (+00'37") | 500 / 2500 |
6 | | 07'29" (+00'45") | 500 / 3000 |
7 | | 07'18" (+00'34") | 500 / 3500 |
8 | | 07'29" (+00'45") | 500 / 4000 |
9 | | 07'47" (+01'03") | 500 / 4500 |
10 | | 07'45" (+01'01") | 500 / 5000 |
11 | | 07'38" (+00'54") | 500 / 5500 |
12 | | 07'39" (+00'55") | 500 / 6000 |
13 | | 07'41" (+00'57") | 500 / 6500 |
14 | | 07'38" (+00'54") | 500 / 7000 |
15 | | 07'19" (+00'35") | 500 / 7500 |
16 | | 07'34" (+00'50") | 500 / 8000 |
17 | | 06'44" | 500 / 8500 |
18 | | 07'31" (+00'47") | 500 / 9000 |
19 | | 07'36" (+00'52") | 500 / 9500 |
20 | | 07'47" (+01'03") | 500 / 10000 |
21 | | 07'33" (+00'49") | 51 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 100.18 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'32" | 00:15'24" |
3 | 07'26" | 00:22'50" |
4 | 07'24" | 00:30'14" |
5 | 07'47" | 00:38'01" |
6 | 07'39" | 00:45'40" |
7 | 07'40" | 00:53'20" |
8 | 07'27" | 01:00'47" |
9 | 07'08" | 01:07'55" |
10 | 07'42" | 01:15'37" |
10.1 | 07'23" | 01:16'00" |