18.1 km | 01:40:45 | 05:33/km日期: 2016-05-01 18:07 - 總爬升: 234 m - 卡路里: 977 Cal - 總步數: 16555 - 平均步頻: 164 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 83%
Pace: 06'43" / 06'08" / 06'02" / 05'51" / 06'09" / 06'16" / 05'00" / 05'31" / 04'57" / 05'09" / 05'51" / 04'55" / 05'04" / 05'24" / 05'29" / 05'40" / 04'54" / 04'52" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+01'51") | 1005 / 1005 | 164 / 90 |
2 | | 06'08" (+01'19") | 1009 / 2014 | 165 / 98 |
3 | | 05'58" (+01'09") | 1007 / 3022 | 164 / 101 |
4 | | 05'50" (+01'01") | 1004 / 4026 | 164 / 104 |
5 | | 06'06" (+01'17") | 1004 / 5031 | 162 / 100 |
6 | | 06'12" (+01'23") | 1000 / 6032 | 161 / 99 |
7 | | 04'59" (+00'10") | 1002 / 7034 | 164 / 121 |
8 | | 05'31" (+00'42") | 1008 / 8042 | 162 / 111 |
9 | | 04'59" (+00'10") | 1003 / 9046 | 165 / 121 |
10 | | 05'08" (+00'19") | 1002 / 10048 | 166 / 116 |
11 | | 05'51" (+01'02") | 1006 / 11055 | 162 / 105 |
12 | | 04'53" (+00'04") | 1002 / 12058 | 166 / 122 |
13 | | 05'08" (+00'19") | 1007 / 13065 | 166 / 116 |
14 | | 05'25" (+00'36") | 1007 / 14073 | 162 / 113 |
15 | | 05'23" (+00'34") | 1006 / 15080 | 163 / 113 |
16 | | 05'36" (+00'47") | 1007 / 16088 | 163 / 109 |
17 | | 04'49" | 1004 / 17092 | 166 / 124 |
18 | | 04'56" (+00'07") | 1004 / 18096 | 165 / 121 |
19 | | 05'13" (+00'24") | 102 / 18198 | 165 / 116 |
5月累積里程 : 200.23 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'08" | 00:12'51" |
3 | 06'02" | 00:18'53" |
4 | 05'51" | 00:24'44" |
5 | 06'09" | 00:30'53" |
6 | 06'16" | 00:37'09" |
7 | 05'00" | 00:42'09" |
8 | 05'31" | 00:47'40" |
9 | 04'57" | 00:52'37" |
10 | 05'09" | 00:57'46" |
11 | 05'51" | 01:03'37" |
12 | 04'55" | 01:08'32" |
13 | 05'04" | 01:13'36" |
14 | 05'24" | 01:19'00" |
15 | 05'29" | 01:24'29" |
16 | 05'40" | 01:30'09" |
17 | 04'54" | 01:35'03" |
18 | 04'52" | 01:39'55" |
18.1 | 08'09" | 01:40'45" |