11.6 km | 01:00:02 | 05:11/km日期: 2023-11-17 09:18 - 地點: 新莊潭底溝 - 平均心率: 149 - 卡路里: 664 Cal - 平均步頻: 186
Pace: 05'43" / 05'29" / 05'24" / 05'14" / 05'17" / 05'09" / 05'09" / 05'05" / 05'03" / 05'03" / 04'52" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'51") | 1000 / 1000 |
| 2 | | 05'28" (+00'36") | 1000 / 2000 |
| 3 | | 05'23" (+00'31") | 1000 / 3000 |
| 4 | | 05'14" (+00'22") | 1000 / 4000 |
| 5 | | 05'16" (+00'24") | 1000 / 5000 |
| 6 | | 05'08" (+00'16") | 1000 / 6000 |
| 7 | | 05'08" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" (+00'13") | 1000 / 8000 |
| 9 | | 05'02" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" (+00'10") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'34" | 560 / 11560 |
運動100天第5天
台北馬倒數30天(目標sub4)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
303.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'24" | 00:16'36" |
| 4 | 05'14" | 00:21'50" |
| 5 | 05'17" | 00:27'07" |
| 6 | 05'09" | 00:32'16" |
| 7 | 05'09" | 00:37'25" |
| 8 | 05'05" | 00:42'30" |
| 9 | 05'03" | 00:47'33" |
| 10 | 05'03" | 00:52'36" |
| 11 | 04'52" | 00:57'28" |
| 11.6 | 04'34" | 01:00'02" |
展開計圈分析
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