15.3 km | 01:38:09 | 06:25/km日期: 2016-05-04 05:38 - 總爬升: 165 m - 平均心率: 123 - 卡路里: 901 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90%
Pace: 07'54" / 06'21" / 06'20" / 06'11" / 06'09" / 06'01" / 05'59" / 07'33" / 06'08" / 05'59" / 06'01" / 06'44" / 06'38" / 06'22" / 06'01" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'55") | 1000 / 1000 |
2 | | 06'21" (+00'23") | 1000 / 2000 |
3 | | 06'20" (+00'22") | 1000 / 3000 |
4 | | 06'10" (+00'12") | 1000 / 4000 |
5 | | 06'08" (+00'10") | 1000 / 5000 |
6 | | 06'01" (+00'03") | 1000 / 6000 |
7 | | 05'59" (+00'01") | 1000 / 7000 |
8 | | 07'33" (+01'35") | 1000 / 8000 |
9 | | 06'07" (+00'09") | 1000 / 9000 |
10 | | 05'58" | 1000 / 10000 |
11 | | 06'01" (+00'03") | 1000 / 11000 |
12 | | 06'44" (+00'46") | 1000 / 12000 |
13 | | 06'37" (+00'39") | 1000 / 13000 |
14 | | 06'21" (+00'23") | 1000 / 14000 |
15 | | 06'01" (+00'03") | 1000 / 15000 |
16 | | 06'26" (+00'28") | 281 / 15281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 428.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'21" | 00:14'15" |
3 | 06'20" | 00:20'35" |
4 | 06'11" | 00:26'46" |
5 | 06'09" | 00:32'55" |
6 | 06'01" | 00:38'56" |
7 | 05'59" | 00:44'55" |
8 | 07'33" | 00:52'28" |
9 | 06'08" | 00:58'36" |
10 | 05'59" | 01:04'35" |
11 | 06'01" | 01:10'36" |
12 | 06'44" | 01:17'20" |
13 | 06'38" | 01:23'58" |
14 | 06'22" | 01:30'20" |
15 | 06'01" | 01:36'21" |
15.3 | 06'26" | 01:38'10" |