21.5 km | 01:51:50 | 05:11/km日期: 2016-05-02 07:44 - 地點: 埸外1.9x11 - 天氣: 大雾 - 卡路里: 1220 Cal - 總步數: 21882 - 平均步頻: 195 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 27%
Pace: 05'27" / 05'23" / 05'16" / 05'03" / 05'13" / 04'59" / 05'13" / 05'05" / 05'13" / 05'13" / 05'15" / 05'15" / 05'14" / 05'02" / 05'15" / 05'04" / 05'13" / 05'05" / 05'10" / 05'12" / 05'08" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'28") | 1003 / 1003 | 186 / 98 |
| 2 | | 05'20" (+00'23") | 1006 / 2010 | 190 / 98 |
| 3 | | 05'15" (+00'18") | 1000 / 3010 | 191 / 99 |
| 4 | | 05'02" (+00'05") | 1001 / 4011 | 192 / 103 |
| 5 | | 05'13" (+00'16") | 1009 / 5021 | 193 / 98 |
| 6 | | 04'57" | 1006 / 6027 | 193 / 104 |
| 7 | | 05'11" (+00'14") | 1004 / 7031 | 193 / 99 |
| 8 | | 05'01" (+00'04") | 1001 / 8032 | 195 / 101 |
| 9 | | 05'14" (+00'17") | 1005 / 9037 | 195 / 97 |
| 10 | | 05'13" (+00'16") | 1000 / 10037 | 196 / 97 |
| 11 | | 05'14" (+00'17") | 1001 / 11039 | 196 / 96 |
| 12 | | 05'13" (+00'16") | 1006 / 12045 | 195 / 98 |
| 13 | | 05'13" (+00'16") | 1003 / 13048 | 197 / 97 |
| 14 | | 05'01" (+00'04") | 1001 / 14050 | 198 / 100 |
| 15 | | 05'13" (+00'16") | 1004 / 15055 | 198 / 96 |
| 16 | | 05'05" (+00'08") | 1005 / 16060 | 198 / 98 |
| 17 | | 05'11" (+00'14") | 1005 / 17065 | 197 / 97 |
| 18 | | 05'03" (+00'06") | 1003 / 18069 | 198 / 99 |
| 19 | | 05'09" (+00'12") | 1001 / 19070 | 199 / 97 |
| 20 | | 05'09" (+00'12") | 1008 / 20079 | 200 / 96 |
| 21 | | 05'08" (+00'11") | 1001 / 21081 | 199 / 97 |
| 22 | | 05'16" (+00'19") | 520 / 21601 | 194 / 97 |
5月累積里程 :
327.72 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'23" | 00:10'50" |
| 3 | 05'16" | 00:16'06" |
| 4 | 05'03" | 00:21'09" |
| 5 | 05'13" | 00:26'22" |
| 6 | 04'59" | 00:31'21" |
| 7 | 05'13" | 00:36'34" |
| 8 | 05'05" | 00:41'39" |
| 9 | 05'13" | 00:46'52" |
| 10 | 05'13" | 00:52'05" |
| 11 | 05'15" | 00:57'20" |
| 12 | 05'15" | 01:02'35" |
| 13 | 05'14" | 01:07'49" |
| 14 | 05'02" | 01:12'51" |
| 15 | 05'15" | 01:18'06" |
| 16 | 05'04" | 01:23'10" |
| 17 | 05'13" | 01:28'23" |
| 18 | 05'05" | 01:33'28" |
| 19 | 05'10" | 01:38'38" |
| 20 | 05'12" | 01:43'50" |
| 21 | 05'08" | 01:48'58" |
| 21.5 | 05'30" | 01:51'50" |
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