13.2 km | 01:15:51 | 05:45/km日期: 2023-11-16 18:26 - 平均心率: 153 - 卡路里: 975 Cal - 平均步頻: 180
Pace: 12'07" / 05'35" / 12'08" / 05'52" / 05'43" / 04'00" / 05'44" / 05'52" / 05'47" / 05'47" / 05'57" / 07'39" / 05'07" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'03") | 1000 / 1000 |
| 2 | | 05'34" (+01'44") | 1000 / 2000 |
| 3 | | 08'40" (+04'50") | 450 / 2450 |
| 4 | | 03'50" | 398 / 2848 |
| 5 | | 04'01" (+00'11") | 409 / 3257 |
| 6 | | 45'21" (+41'31") | 44 / 3301 |
| 7 | | 03'58" (+00'08") | 403 / 3705 |
| 8 | | 04'05" (+00'15") | 408 / 4113 |
| 9 | | 03'52" (+00'02") | 416 / 4529 |
| 10 | | 38'47" (+34'57") | 51 / 4581 |
| 11 | | 04'00" (+00'10") | 403 / 4984 |
| 12 | | 03'57" (+00'07") | 411 / 5396 |
| 13 | | 03'56" (+00'06") | 408 / 5805 |
| 14 | | 03'50" | 413 / 6218 |
| 15 | | 48'21" (+44'31") | 41 / 6260 |
| 16 | | 03'57" (+00'07") | 403 / 6664 |
| 17 | | 04'00" (+00'10") | 407 / 7071 |
| 18 | | 03'56" (+00'06") | 411 / 7483 |
| 19 | | 49'29" (+45'39") | 40 / 7523 |
| 20 | | 03'58" (+00'08") | 402 / 7925 |
| 21 | | 04'02" (+00'12") | 406 / 8331 |
| 22 | | 33'16" (+29'26") | 60 / 8392 |
| 23 | | 04'03" (+00'13") | 399 / 8792 |
| 24 | | 04'07" (+00'17") | 407 / 9199 |
| 25 | | 23'53" (+20'03") | 84 / 9283 |
| 26 | | 04'02" (+00'12") | 401 / 9685 |
| 27 | | 04'10" (+00'20") | 408 / 10094 |
| 28 | | 04'11" (+00'21") | 404 / 10499 |
| 29 | | 41'52" (+38'02") | 49 / 10548 |
| 30 | | 03'52" (+00'02") | 408 / 10957 |
| 31 | | 04'02" (+00'12") | 403 / 11361 |
| 32 | | 08'05" (+04'15") | 1000 / 12361 |
| 33 | | 05'00" (+01'10") | 822 / 13183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
313.28 km 
ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1811.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'07" | 00:12'07" |
| 2 | 05'35" | 00:17'42" |
| 3 | 12'08" | 00:29'50" |
| 4 | 05'52" | 00:35'42" |
| 5 | 05'43" | 00:41'25" |
| 6 | 04'00" | 00:45'25" |
| 7 | 05'44" | 00:51'09" |
| 8 | 05'52" | 00:57'01" |
| 9 | 05'47" | 01:02'48" |
| 10 | 05'47" | 01:08'35" |
| 11 | 05'57" | 01:14'32" |
| 12 | 07'39" | 01:22'11" |
| 13 | 05'07" | 01:27'18" |
| 13.2 | 04'42" | 01:28'10" |
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