12.0 km | 01:07:00 | 05:34/km日期: 2023-11-16 18:07 - 平均心率: 150 - 卡路里: 503 Cal - 平均步頻: 184
Pace: 06'03" / 06'01" / 05'47" / 05'42" / 05'42" / 05'34" / 05'27" / 05'19" / 05'29" / 05'19" / 05'22" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'50") | 1000 / 1000 |
| 2 | | 06'01" (+00'48") | 1000 / 2000 |
| 3 | | 05'46" (+00'33") | 1000 / 3000 |
| 4 | | 05'42" (+00'29") | 1000 / 4000 |
| 5 | | 05'41" (+00'28") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'21" (+00'08") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'23" (+00'10") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
136.27 km 
ASICS Magic Speed 3 累積 :
657.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 05'47" | 00:17'51" |
| 4 | 05'42" | 00:23'33" |
| 5 | 05'42" | 00:29'15" |
| 6 | 05'34" | 00:34'49" |
| 7 | 05'27" | 00:40'16" |
| 8 | 05'19" | 00:45'35" |
| 9 | 05'29" | 00:51'04" |
| 10 | 05'19" | 00:56'23" |
| 11 | 05'22" | 01:01'45" |
| 12 | 05'13" | 01:06'58" |
| 12.0 | 05'32" | 01:07'00" |
Wilbur Tsai 說推
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