| 全馬 | 04:56:48 | 07:02/km | 第6馬官方成績 | 日期 | 2016-05-01 | 成績 | 04:56:48 | 總名次 | 1007 / 2342 | 分組名次 | 386 / 812 | 平均速度 | 07:02/km |
周春天 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'16" | 01:02'47" | | 00:32'31" (+02'15") | | 00:31'41" (+01'25") | 01:07'12" (+04'25") | | 00:35'31" (+05'15") | | 00:36'40" (+06'24") | 01:16'53" (+14'06") | | 00:40'13" (+09'57") | | 00:40'42" (+10'26") | 01:16'44" (+13'57") | | 00:36'02" (+05'46") | |
日期: 2016-05-01 05:02 - 總爬升: 201 m - 平均心率: 161 - 卡路里: 2658 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'36" (+00'12") | 1000 / 1000 | 2 | | 06'08" (+00'44") | 1000 / 2000 | 3 | | 06'13" (+00'49") | 1000 / 3000 | 4 | | 06'14" (+00'50") | 1000 / 4000 | 5 | | 06'03" (+00'39") | 1000 / 5000 |
6 | | 06'20" (+00'56") | 1000 / 6000 | 7 | | 06'07" (+00'43") | 1000 / 7000 | 8 | | 06'17" (+00'53") | 1000 / 8000 | 9 | | 07'07" (+01'43") | 1000 / 9000 | 10 | | 06'37" (+01'13") | 1000 / 10000 | 11 | | 05'56" (+00'32") | 1000 / 11000 | 12 | | 06'03" (+00'39") | 1000 / 12000 | 13 | | 06'16" (+00'52") | 1000 / 13000 | 14 | | 06'34" (+01'10") | 1000 / 14000 | 15 | | 06'50" (+01'26") | 1000 / 15000 | 16 | | 06'51" (+01'27") | 1000 / 16000 | 17 | | 06'20" (+00'56") | 1000 / 17000 | 18 | | 08'29" (+03'05") | 1000 / 18000 | 19 | | 06'22" (+00'58") | 1000 / 19000 | 20 | | 07'26" (+02'02") | 1000 / 20000 | 21 | | 07'13" (+01'49") | 1000 / 21000 | 22 | | 06'25" (+01'01") | 1000 / 22000 | 23 | | 07'24" (+02'00") | 1000 / 23000 | 24 | | 06'08" (+00'44") | 1000 / 24000 | 25 | | 09'27" (+04'03") | 1000 / 25000 | 26 | | 07'13" (+01'49") | 1000 / 26000 | 27 | | 09'51" (+04'27") | 1000 / 27000 | 28 | | 07'38" (+02'14") | 1000 / 28000 | 29 | | 07'42" (+02'18") | 1000 / 29000 | 30 | | 07'47" (+02'23") | 1000 / 30000 | 31 | | 07'03" (+01'39") | 1000 / 31000 | 32 | | 08'58" (+03'34") | 1000 / 32000 | 33 | | 07'21" (+01'57") | 1000 / 33000 | 34 | | 08'19" (+02'55") | 1000 / 34000 | 35 | | 09'00" (+03'36") | 1000 / 35000 | 36 | | 07'12" (+01'48") | 1000 / 36000 | 37 | | 08'44" (+03'20") | 1000 / 37000 | 38 | | 07'39" (+02'15") | 1000 / 38000 | 39 | | 06'19" (+00'55") | 1000 / 39000 | 40 | | 06'05" (+00'41") | 1000 / 40000 | 41 | | 05'24" | 1000 / 41000 | 42 | | 06'38" (+01'14") | 1000 / 42000 | 43 | | 05'58" (+00'34") | 219 / 42219 |
新北市周春天 賽後評分: 一般般~ 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~162 | 65~79% | 2:M馬拉松配速區 | 162~183 | 79~89% | 3:T乳酸耐力區 | 183~189 | 89~92% | 4:A無氧耐力區 | 189~200 | 92~97.5% | 5:I最大耗氧區 | 200~206 | 97.5~100% | 最大心率為206 點此去設定最大心率 |
5月累積里程 : 151.66 km 母子鱷魚 丫拖 累積 : 1274.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'37" | 00:05'37" | 2 | 06'08" | 00:11'45" | 3 | 06'14" | 00:17'59" | 4 | 06'14" | 00:24'13" | 5 | 06'03" | 00:30'16" | 6 | 06'21" | 00:36'37" | 7 | 06'08" | 00:42'45" | 8 | 06'17" | 00:49'02" | 9 | 07'08" | 00:56'10" | 10 | 06'37" | 01:02'47" | 11 | 05'57" | 01:08'44" | 12 | 06'03" | 01:14'47" | 13 | 06'17" | 01:21'04" | 14 | 06'34" | 01:27'38" | 15 | 06'50" | 01:34'28" | 16 | 06'51" | 01:41'19" | 17 | 06'21" | 01:47'40" | 18 | 08'30" | 01:56'10" | 19 | 06'23" | 02:02'33" | 20 | 07'26" | 02:09'59" | 21 | 07'13" | 02:17'12" | 22 | 06'26" | 02:23'38" | 23 | 07'24" | 02:31'02" | 24 | 06'09" | 02:37'11" | 25 | 09'28" | 02:46'39" | 26 | 07'13" | 02:53'52" | 27 | 09'51" | 03:03'43" | 28 | 07'39" | 03:11'22" | 29 | 07'42" | 03:19'04" | 30 | 07'48" | 03:26'52" | 31 | 07'03" | 03:33'55" | 32 | 08'58" | 03:42'53" | 33 | 07'22" | 03:50'15" | 34 | 08'19" | 03:58'34" | 35 | 09'00" | 04:07'34" | 36 | 07'13" | 04:14'47" | 37 | 08'44" | 04:23'31" | 38 | 07'40" | 04:31'11" | 39 | 06'19" | 04:37'30" | 40 | 06'06" | 04:43'36" | 41 | 05'25" | 04:49'01" | 42 | 06'38" | 04:55'39" | 42.2 | 05'59" | 04:56'58" |
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