14.3 km | 01:10:27 | 04:55/km日期: 2016-04-30 05:55 - 平均心率: 111 - 卡路里: 765 Cal - 總步數: 11131 - 平均步頻: 157 - 平均步幅: 128 cm - 溫度: 23°C - 濕度: 78%
Pace: 05'13" / 04'51" / 04'54" / 04'54" / 04'54" / 04'48" / 04'47" / 04'44" / 04'50" / 04'54" / 04'57" / 05'04" / 05'03" / 04'56" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'30") | 1004 / 1004 | 183 / 105 |
| 2 | | 04'51" (+00'10") | 1009 / 2013 | 170 / 121 |
| 3 | | 04'50" (+00'09") | 1003 / 3016 | 141 / 145 |
| 4 | | 04'52" (+00'11") | 1004 / 4021 | 142 / 143 |
| 5 | | 04'53" (+00'12") | 1002 / 5023 | 154 / 132 |
| 6 | | 04'49" (+00'08") | 1005 / 6029 | 150 / 137 |
| 7 | | 04'44" (+00'03") | 1008 / 7037 | 145 / 145 |
| 8 | | 04'41" | 1008 / 8046 | 144 / 147 |
| 9 | | 04'47" (+00'06") | 1006 / 9053 | 153 / 135 |
| 10 | | 04'50" (+00'09") | 1001 / 10054 | 155 / 132 |
| 11 | | 04'59" (+00'18") | 1001 / 11055 | 169 / 118 |
| 12 | | 05'01" (+00'20") | 1008 / 12064 | 166 / 119 |
| 13 | | 05'01" (+00'20") | 1005 / 13069 | 167 / 118 |
| 14 | | 04'53" (+00'12") | 1007 / 14076 | 160 / 127 |
| 15 | | 04'53" (+00'12") | 324 / 14400 | 164 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 287.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'51" | 00:10'04" |
| 3 | 04'54" | 00:14'58" |
| 4 | 04'54" | 00:19'52" |
| 5 | 04'54" | 00:24'46" |
| 6 | 04'48" | 00:29'34" |
| 7 | 04'47" | 00:34'21" |
| 8 | 04'44" | 00:39'05" |
| 9 | 04'50" | 00:43'55" |
| 10 | 04'54" | 00:48'49" |
| 11 | 04'57" | 00:53'46" |
| 12 | 05'04" | 00:58'50" |
| 13 | 05'03" | 01:03'53" |
| 14 | 04'56" | 01:08'49" |
| 14.3 | 05'02" | 01:10'27" |
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