13.3 km | 05:41:05 | 25:34/km日期: 2023-11-18 06:17 - 總爬升: 1654 m - 平均心率: 127 - 卡路里: 1937 Cal - 平均步頻: 124
Pace: 11'08" / 14'09" / 30'16" / 34'27" / 39'49" / 33'25" / 58'51" / 48'53" / 16'15" / 17'31" / 14'38" / 23'26" / 20'41" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" | 1000 / 1000 |
| 2 | | 14'08" (+03'00") | 1000 / 2000 |
| 3 | | 30'16" (+19'08") | 1000 / 3000 |
| 4 | | 34'27" (+23'19") | 1000 / 4000 |
| 5 | | 39'48" (+28'40") | 1000 / 5000 |
| 6 | | 33'25" (+22'17") | 1000 / 6000 |
| 7 | | 58'51" (+47'43") | 1000 / 7000 |
| 8 | | 22'03" (+10'55") | 1000 / 8000 |
| 9 | | 16'14" (+05'06") | 1000 / 9000 |
| 10 | | 17'31" (+06'23") | 1000 / 10000 |
| 11 | | 14'37" (+03'29") | 1000 / 11000 |
| 12 | | 23'26" (+12'18") | 1000 / 12000 |
| 13 | | 20'41" (+09'33") | 1000 / 13000 |
| 14 | | 13'18" (+02'10") | 333 / 13333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 227.24 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 14'09" | 00:25'17" |
| 3 | 30'16" | 00:55'33" |
| 4 | 34'27" | 01:30'00" |
| 5 | 39'49" | 02:09'49" |
| 6 | 33'25" | 02:43'14" |
| 7 | 58'51" | 03:42'05" |
| 8 | 48'53" | 04:30'58" |
| 9 | 16'15" | 04:47'13" |
| 10 | 17'31" | 05:04'44" |
| 11 | 14'38" | 05:19'22" |
| 12 | 23'26" | 05:42'48" |
| 13 | 20'41" | 06:03'29" |
| 13.3 | 13'36" | 06:08'01" |
Aggie Wang 說推
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