42.0 km | 05:58:00 | 08:31/km日期: 2016-04-29 04:58 - 總爬升: 242 m - 平均心率: 142 - 卡路里: 1993 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 54%
Pace: 07'26" / 07'13" / 07'49" / 07'54" / 07'14" / 06'54" / 15'21" / 06'40" / 06'44" / 06'44" / 06'32" / 06'44" / 06'43" / 11'33" / 06'51" / 06'56" / 06'50" / 06'57" / 07'28" / 07'14" / 07'15" / 09'10" / 07'22" / 11'24" / 07'43" / 07'42" / 08'54" / 09'29" / 19'35" / 07'50" / 08'16" / 09'24" / 09'36" / 08'14" / 09'36" / 09'32" / 11'19" / 09'34" / 10'02" / 10'51" / 08'59" / 1050'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 07'24" (+00'49") | 1000 / 1000 |
| 4 | | 07'13" (+00'38") | 1000 / 2000 |
| 5 | | 07'38" (+01'03") | 195 / 2195 |
| 6 | | 07'48" (+01'13") | 1000 / 3195 |
| 7 | | 07'35" (+01'00") | 1000 / 4195 |
| 8 | | 07'15" (+00'40") | 1000 / 5195 |
| 9 | | 06'59" (+00'24") | 1000 / 6195 |
| 10 | | 07'08" (+00'33") | 1000 / 7195 |
| 11 | | 06'42" (+00'07") | 1000 / 8195 |
| 12 | | 06'39" (+00'04") | 1000 / 9195 |
| 13 | | 06'37" (+00'02") | 1000 / 10195 |
| 14 | | 06'35" | 1000 / 11195 |
| 15 | | 06'45" (+00'10") | 1000 / 12195 |
| 16 | | 06'42" (+00'07") | 1000 / 13195 |
| 17 | | 13'23" (+06'48") | 718 / 13913 |
| 18 | | 06'50" (+00'15") | 1000 / 14913 |
| 19 | | 07'02" (+00'27") | 1000 / 15913 |
| 20 | | 06'50" (+00'15") | 1000 / 16913 |
| 21 | | 06'52" (+00'17") | 512 / 17425 |
| 22 | | 07'06" (+00'31") | 1000 / 18425 |
| 23 | | 07'21" (+00'46") | 1000 / 19425 |
| 24 | | 07'09" (+00'34") | 1000 / 20425 |
| 25 | | 07'32" (+00'57") | 1000 / 21425 |
| 26 | | 09'00" (+02'25") | 1000 / 22425 |
| 27 | | 09'45" (+03'10") | 1000 / 23425 |
| 28 | | 09'17" (+02'42") | 1000 / 24425 |
| 29 | | 07'37" (+01'02") | 1000 / 25425 |
| 30 | | 07'39" (+01'04") | 1000 / 26425 |
| 31 | | 08'56" (+02'21") | 1000 / 27425 |
| 32 | | 20'01" (+13'26") | 1000 / 28425 |
| 33 | | 09'09" (+02'34") | 1000 / 29425 |
| 34 | | 07'57" (+01'22") | 1000 / 30425 |
| 35 | | 09'34" (+02'59") | 1000 / 31425 |
| 36 | | 08'35" (+02'00") | 1000 / 32425 |
| 37 | | 09'01" (+02'26") | 1000 / 33425 |
| 38 | | 09'45" (+03'10") | 1000 / 34425 |
| 39 | | 08'45" (+02'10") | 1000 / 35425 |
| 40 | | 09'24" (+02'49") | 1000 / 36425 |
| 41 | | 11'52" (+05'17") | 1000 / 37425 |
| 42 | | 09'16" (+02'41") | 1000 / 38425 |
| 43 | | 09'47" (+03'12") | 1000 / 39425 |
| 44 | | 10'32" (+03'57") | 1000 / 40425 |
| 45 | | 09'09" (+02'34") | 1000 / 41425 |
| 46 | | 11'28" (+04'53") | 581 / 42007 |
謝謝老天爺給我一個爽爽的天氣，順利完成我的初全馬，跑到30k我的腳真的不聽使喚的一直抖，只能邊跑變走，是傳說中的撞牆期嗎？到了40k自己一直跟自己喊話加油，快到了，說真的有點跑不下去了，腳真的不行了，越來越痛了，最後報數一二，一二的慢慢的跑完。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 153.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'13" | 00:14'39" |
| 3 | 07'49" | 00:22'28" |
| 4 | 07'54" | 00:30'22" |
| 5 | 07'14" | 00:37'36" |
| 6 | 06'54" | 00:44'30" |
| 7 | 15'21" | 00:59'51" |
| 8 | 06'40" | 01:06'31" |
| 9 | 06'44" | 01:13'15" |
| 10 | 06'44" | 01:19'59" |
| 11 | 06'32" | 01:26'31" |
| 12 | 06'44" | 01:33'15" |
| 13 | 06'43" | 01:39'58" |
| 14 | 11'33" | 01:51'31" |
| 15 | 06'51" | 01:58'22" |
| 16 | 06'56" | 02:05'18" |
| 17 | 06'50" | 02:12'08" |
| 18 | 06'57" | 02:19'05" |
| 19 | 07'28" | 02:26'33" |
| 20 | 07'14" | 02:33'47" |
| 21 | 07'15" | 02:41'02" |
| 22 | 09'10" | 02:50'12" |
| 23 | 07'22" | 02:57'34" |
| 24 | 11'24" | 03:08'58" |
| 25 | 07'43" | 03:16'41" |
| 26 | 07'42" | 03:24'23" |
| 27 | 08'54" | 03:33'17" |
| 28 | 09'29" | 03:42'46" |
| 29 | 19'35" | 04:02'21" |
| 30 | 07'50" | 04:10'11" |
| 31 | 08'16" | 04:18'27" |
| 32 | 09'24" | 04:27'51" |
| 33 | 09'36" | 04:37'27" |
| 34 | 08'14" | 04:45'41" |
| 35 | 09'36" | 04:55'17" |
| 36 | 09'32" | 05:04'49" |
| 37 | 11'19" | 05:16'08" |
| 38 | 09'34" | 05:25'42" |
| 39 | 10'02" | 05:35'44" |
| 40 | 10'51" | 05:46'35" |
| 41 | 08'59" | 05:55'34" |
| 42.0 | 10'25" | 06:06'04" |
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