10.0 km | 01:05:38 | 06:32/km日期: 2016-05-04 05:36 - 卡路里: 795 Cal - 平均步頻: 170
Pace: 06'29" / 06'15" / 06'30" / 06'54" / 06'29" / 06'32" / 06'36" / 06'36" / 06'46" / 06'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'13") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'30" (+00'15") | 1000 / 3000 |
| 4 | | 06'31" (+00'16") | 1000 / 4000 |
| 5 | | 06'28" (+00'13") | 1000 / 5000 |
| 6 | | 06'32" (+00'17") | 1000 / 6000 |
| 7 | | 06'35" (+00'20") | 1000 / 7000 |
| 8 | | 06'35" (+00'20") | 1000 / 8000 |
| 9 | | 06'46" (+00'31") | 1000 / 9000 |
| 10 | | 06'41" (+00'26") | 1000 / 10000 |
| 11 | | 08'36" (+02'21") | 22 / 10022 |
5月累積里程 : 301.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'15" | 00:12'44" |
| 3 | 06'30" | 00:19'14" |
| 4 | 06'54" | 00:26'08" |
| 5 | 06'29" | 00:32'37" |
| 6 | 06'32" | 00:39'09" |
| 7 | 06'36" | 00:45'45" |
| 8 | 06'36" | 00:52'21" |
| 9 | 06'46" | 00:59'07" |
| 10 | 06'42" | 01:05'49" |
| 10.0 | 08'17" | 01:06'00" |
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