10.0 km | 01:41:25 | 10:07/km日期: 2023-11-18 05:46 - 平均心率: 124 - 卡路里: 676 Cal - 平均步頻: 144
Pace: 10'18" / 10'21" / 10'15" / 09'49" / 10'08" / 10'15" / 10'16" / 10'01" / 09'46" / 10'04" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+00'33") | 1000 / 1000 |
| 2 | | 10'20" (+00'35") | 1000 / 2000 |
| 3 | | 10'14" (+00'29") | 1000 / 3000 |
| 4 | | 09'49" (+00'04") | 1000 / 4000 |
| 5 | | 10'08" (+00'23") | 1000 / 5000 |
| 6 | | 10'14" (+00'29") | 1000 / 6000 |
| 7 | | 10'16" (+00'31") | 1000 / 7000 |
| 8 | | 10'01" (+00'16") | 1000 / 8000 |
| 9 | | 09'45" | 1000 / 9000 |
| 10 | | 10'04" (+00'19") | 999 / 9999 |
| 11 | | 10'25" (+00'40") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
229.89 km 
Brooks Ghost 13 累積 :
8261.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 10'21" | 00:20'39" |
| 3 | 10'15" | 00:30'54" |
| 4 | 09'49" | 00:40'43" |
| 5 | 10'08" | 00:50'51" |
| 6 | 10'15" | 01:01'06" |
| 7 | 10'16" | 01:11'22" |
| 8 | 10'01" | 01:21'23" |
| 9 | 09'46" | 01:31'09" |
| 10 | 10'04" | 01:41'13" |
| 10.0 | 10'51" | 01:41'26" |
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