8.8 km | 01:04:50 | 07:21/km日期: 2023-11-15 19:05 - 平均心率: 136 - 卡路里: 557 Cal - 平均步頻: 182
Pace: 06'24" / 06'00" / 10'10" / 07'47" / 07'46" / 07'47" / 08'03" / 06'06" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'40") | 1000 / 1000 |
| 2 | | 05'59" (+01'15") | 1000 / 2000 |
| 3 | | 50'49" (+46'05") | 51 / 2051 |
| 4 | | 04'53" (+00'09") | 400 / 2451 |
| 5 | | 42'19" (+37'35") | 39 / 2491 |
| 6 | | 04'44" | 400 / 2891 |
| 7 | | 35'02" (+30'18") | 47 / 2938 |
| 8 | | 05'01" (+00'17") | 400 / 3338 |
| 9 | | 32'33" (+27'49") | 51 / 3389 |
| 10 | | 04'53" (+00'09") | 400 / 3789 |
| 11 | | 30'20" (+25'36") | 54 / 3844 |
| 12 | | 04'58" (+00'14") | 400 / 4244 |
| 13 | | 31'48" (+27'04") | 52 / 4297 |
| 14 | | 05'06" (+00'22") | 400 / 4697 |
| 15 | | 36'56" (+32'12") | 45 / 4742 |
| 16 | | 04'47" (+00'03") | 400 / 5142 |
| 17 | | 25'39" (+20'55") | 64 / 5207 |
| 18 | | 05'00" (+00'16") | 400 / 5607 |
| 19 | | 33'45" (+29'01") | 49 / 5656 |
| 20 | | 04'56" (+00'12") | 400 / 6056 |
| 21 | | 34'18" (+29'34") | 48 / 6105 |
| 22 | | 04'55" (+00'11") | 400 / 6505 |
| 23 | | 35'09" (+30'25") | 47 / 6552 |
| 24 | | 05'56" (+01'12") | 1000 / 7552 |
| 25 | | 05'38" (+00'54") | 1000 / 8552 |
| 26 | | 06'56" (+02'12") | 263 / 8816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 86.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 10'10" | 00:22'34" |
| 4 | 07'47" | 00:30'21" |
| 5 | 07'46" | 00:38'07" |
| 6 | 07'47" | 00:45'54" |
| 7 | 08'03" | 00:53'57" |
| 8 | 06'06" | 01:00'03" |
| 8.8 | 05'55" | 01:04'53" |
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