10.1 km | 01:23:18 | 08:16/km日期: 2023-11-17 10:24 - 總爬升: 267 m - 平均心率: 130 - 卡路里: 469 Cal - 平均步頻: 166
Pace: 06'39" / 06'35" / 06'35" / 06'43" / 06'35" / 06'22" / 06'17" / 06'16" / 16'02" / 14'35" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'24") | 1000 / 1000 |
| 2 | | 06'35" (+00'20") | 1000 / 2000 |
| 3 | | 06'34" (+00'19") | 1000 / 3000 |
| 4 | | 06'43" (+00'28") | 1000 / 4000 |
| 5 | | 06'34" (+00'19") | 1000 / 5000 |
| 6 | | 06'22" (+00'07") | 1000 / 6000 |
| 7 | | 06'16" (+00'01") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 15'58" (+09'43") | 1000 / 9000 |
| 10 | | 14'34" (+08'19") | 1000 / 10000 |
| 11 | | 11'37" (+05'22") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 300.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'35" | 00:13'14" |
| 3 | 06'35" | 00:19'49" |
| 4 | 06'43" | 00:26'32" |
| 5 | 06'35" | 00:33'07" |
| 6 | 06'22" | 00:39'29" |
| 7 | 06'17" | 00:45'46" |
| 8 | 06'16" | 00:52'02" |
| 9 | 16'02" | 01:08'04" |
| 10 | 14'35" | 01:22'39" |
| 10.1 | 11'37" | 01:23'23" |
展開計圈分析
留言 
