5.1 km | 00:31:18 | 06:10/km日期: 2023-11-19 10:12 - 平均心率: 154 - 卡路里: 351 Cal - 平均步頻: 178
Pace: 06'23" / 06'08" / 06'08" / 06'11" / 05'59" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'39") | 1000 / 1000 |
| 2 | | 06'13" (+00'31") | 586 / 1586 |
| 3 | | 07'13" (+01'31") | 5 / 1591 |
| 4 | | 05'53" (+00'11") | 84 / 1676 |
| 5 | | 05'43" (+00'01") | 87 / 1763 |
| 6 | | 06'53" (+01'11") | 72 / 1836 |
| 7 | | 05'54" (+00'12") | 84 / 1920 |
| 8 | | 05'52" (+00'10") | 85 / 2005 |
| 9 | | 06'14" (+00'32") | 80 / 2085 |
| 10 | | 05'55" (+00'13") | 84 / 2170 |
| 11 | | 06'16" (+00'34") | 79 / 2250 |
| 12 | | 06'00" (+00'18") | 14 / 2264 |
| 13 | | 05'47" (+00'05") | 86 / 2350 |
| 14 | | 05'42" | 87 / 2438 |
| 15 | | 06'33" (+00'51") | 76 / 2514 |
| 16 | | 05'48" (+00'06") | 86 / 2600 |
| 17 | | 06'13" (+00'31") | 1000 / 3600 |
| 18 | | 06'04" (+00'22") | 622 / 4223 |
| 19 | | 06'06" (+00'24") | 850 / 5073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 112.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 06'08" | 00:18'39" |
| 4 | 06'11" | 00:24'50" |
| 5 | 05'59" | 00:30'49" |
| 5.1 | 07'15" | 00:31'21" |
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