18.3 km | 01:50:40 | 06:02/km日期: 2023-11-15 07:27 - 平均心率: 147 - 卡路里: 1163 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 87%
Pace: 06'25" / 06'20" / 06'11" / 06'13" / 06'17" / 06'07" / 06'06" / 06'01" / 06'03" / 06'06" / 06'07" / 06'05" / 05'53" / 06'08" / 05'58" / 06'08" / 05'48" / 05'11" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'11") | 1000 / 1000 |
| 2 | | 06'20" (+01'09") | 1000 / 2000 |
| 3 | | 06'10" (+00'59") | 1000 / 3000 |
| 4 | | 06'12" (+01'01") | 1000 / 4000 |
| 5 | | 06'17" (+01'06") | 1000 / 5000 |
| 6 | | 06'06" (+00'55") | 1000 / 6000 |
| 7 | | 06'06" (+00'55") | 1000 / 7000 |
| 8 | | 06'00" (+00'49") | 1000 / 8000 |
| 9 | | 06'03" (+00'52") | 1000 / 9000 |
| 10 | | 06'06" (+00'55") | 1000 / 10000 |
| 11 | | 06'06" (+00'55") | 1000 / 11000 |
| 12 | | 06'05" (+00'54") | 1000 / 12000 |
| 13 | | 05'52" (+00'41") | 1000 / 13000 |
| 14 | | 06'07" (+00'56") | 1000 / 14000 |
| 15 | | 05'58" (+00'47") | 1000 / 15000 |
| 16 | | 06'07" (+00'56") | 1000 / 16000 |
| 17 | | 05'47" (+00'36") | 1000 / 17000 |
| 18 | | 05'11" | 1000 / 18000 |
| 19 | | 05'15" (+00'04") | 305 / 18305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
120.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'20" | 00:12'45" |
| 3 | 06'11" | 00:18'56" |
| 4 | 06'13" | 00:25'09" |
| 5 | 06'17" | 00:31'26" |
| 6 | 06'07" | 00:37'33" |
| 7 | 06'06" | 00:43'39" |
| 8 | 06'01" | 00:49'40" |
| 9 | 06'03" | 00:55'43" |
| 10 | 06'06" | 01:01'49" |
| 11 | 06'07" | 01:07'56" |
| 12 | 06'05" | 01:14'01" |
| 13 | 05'53" | 01:19'54" |
| 14 | 06'08" | 01:26'02" |
| 15 | 05'58" | 01:32'00" |
| 16 | 06'08" | 01:38'08" |
| 17 | 05'48" | 01:43'56" |
| 18 | 05'11" | 01:49'07" |
| 18.3 | 05'37" | 01:50'50" |
9661.5 km | 
684.4 km
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