10.0 km | 00:54:50 | 05:28/km日期: 2023-11-17 19:41 - 平均心率: 151 - 卡路里: 678 Cal - 平均步頻: 178
Pace: 06'49" / 05'49" / 05'50" / 06'37" / 05'28" / 05'21" / 06'25" / 05'22" / 05'23" / 05'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'22") | 1000 / 1000 |
| 2 | | 05'36" (+00'16") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'34" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'07") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'26" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'01") | 1000 / 8000 |
| 9 | | 05'22" (+00'02") | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 07'34" (+02'14") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
210.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'49" | 00:12'38" |
| 3 | 05'50" | 00:18'28" |
| 4 | 06'37" | 00:25'05" |
| 5 | 05'28" | 00:30'33" |
| 6 | 05'21" | 00:35'54" |
| 7 | 06'25" | 00:42'19" |
| 8 | 05'22" | 00:47'41" |
| 9 | 05'23" | 00:53'04" |
| 10 | 05'25" | 00:58'29" |
| 10.0 | 07'51" | 00:58'35" |
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