42.3 km | 06:29:12 | 09:11/km日期: 2023-11-05 06:08 - 總爬升: 444 m - 平均心率: 153 - 卡路里: 3449 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 79%
Pace: 07'36" / 07'16" / 08'05" / 07'20" / 07'26" / 08'26" / 07'29" / 08'14" / 11'33" / 08'04" / 11'15" / 07'53" / 08'05" / 07'55" / 09'03" / 07'51" / 08'11" / 08'29" / 09'03" / 10'04" / 08'21" / 07'59" / 09'45" / 09'32" / 08'27" / 10'07" / 08'44" / 09'33" / 09'29" / 14'32" / 10'25" / 11'59" / 10'32" / 09'51" / 09'34" / 08'27" / 11'21" / 09'36" / 09'13" / 10'52" / 09'10" / 08'35" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'22") | 1000 / 1000 |
| 2 | | 07'15" | 1000 / 2000 |
| 3 | | 08'05" (+00'50") | 1000 / 3000 |
| 4 | | 07'20" (+00'05") | 1000 / 4000 |
| 5 | | 07'26" (+00'11") | 1000 / 5000 |
| 6 | | 08'25" (+01'10") | 1000 / 6000 |
| 7 | | 07'28" (+00'13") | 1000 / 7000 |
| 8 | | 08'14" (+00'59") | 1000 / 8000 |
| 9 | | 11'34" (+04'19") | 1000 / 9000 |
| 10 | | 08'03" (+00'48") | 1000 / 10000 |
| 11 | | 11'14" (+03'59") | 1000 / 11000 |
| 12 | | 07'52" (+00'37") | 1000 / 12000 |
| 13 | | 08'05" (+00'50") | 1000 / 13000 |
| 14 | | 07'54" (+00'39") | 1000 / 14000 |
| 15 | | 09'02" (+01'47") | 1000 / 15000 |
| 16 | | 07'50" (+00'35") | 1000 / 16000 |
| 17 | | 08'11" (+00'56") | 1000 / 17000 |
| 18 | | 08'29" (+01'14") | 1000 / 18000 |
| 19 | | 09'02" (+01'47") | 1000 / 19000 |
| 20 | | 10'04" (+02'49") | 1000 / 20000 |
| 21 | | 08'20" (+01'05") | 1000 / 21000 |
| 22 | | 07'59" (+00'44") | 1000 / 22000 |
| 23 | | 09'44" (+02'29") | 1000 / 23000 |
| 24 | | 09'32" (+02'17") | 1000 / 24000 |
| 25 | | 08'26" (+01'11") | 1000 / 25000 |
| 26 | | 10'07" (+02'52") | 1000 / 26000 |
| 27 | | 08'43" (+01'28") | 1000 / 27000 |
| 28 | | 09'33" (+02'18") | 1000 / 28000 |
| 29 | | 09'28" (+02'13") | 1000 / 29000 |
| 30 | | 14'32" (+07'17") | 1000 / 30000 |
| 31 | | 10'24" (+03'09") | 1000 / 31000 |
| 32 | | 11'59" (+04'44") | 1000 / 32000 |
| 33 | | 10'31" (+03'16") | 1000 / 33000 |
| 34 | | 09'51" (+02'36") | 1000 / 34000 |
| 35 | | 09'34" (+02'19") | 1000 / 35000 |
| 36 | | 08'26" (+01'11") | 1000 / 36000 |
| 37 | | 11'20" (+04'05") | 1000 / 37000 |
| 38 | | 09'36" (+02'21") | 1000 / 38000 |
| 39 | | 09'12" (+01'57") | 1000 / 39000 |
| 40 | | 10'51" (+03'36") | 1000 / 40000 |
| 41 | | 09'09" (+01'54") | 1000 / 41000 |
| 42 | | 08'34" (+01'19") | 1000 / 42000 |
| 43 | | 11'02" (+03'47") | 345 / 42345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 129.56 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'16" | 00:14'52" |
| 3 | 08'05" | 00:22'57" |
| 4 | 07'20" | 00:30'17" |
| 5 | 07'26" | 00:37'43" |
| 6 | 08'26" | 00:46'09" |
| 7 | 07'29" | 00:53'38" |
| 8 | 08'14" | 01:01'52" |
| 9 | 11'33" | 01:13'25" |
| 10 | 08'04" | 01:21'29" |
| 11 | 11'15" | 01:32'44" |
| 12 | 07'53" | 01:40'37" |
| 13 | 08'05" | 01:48'42" |
| 14 | 07'55" | 01:56'37" |
| 15 | 09'03" | 02:05'40" |
| 16 | 07'51" | 02:13'31" |
| 17 | 08'11" | 02:21'42" |
| 18 | 08'29" | 02:30'11" |
| 19 | 09'03" | 02:39'14" |
| 20 | 10'04" | 02:49'18" |
| 21 | 08'21" | 02:57'39" |
| 22 | 07'59" | 03:05'38" |
| 23 | 09'45" | 03:15'23" |
| 24 | 09'32" | 03:24'55" |
| 25 | 08'27" | 03:33'22" |
| 26 | 10'07" | 03:43'29" |
| 27 | 08'44" | 03:52'13" |
| 28 | 09'33" | 04:01'46" |
| 29 | 09'29" | 04:11'15" |
| 30 | 14'32" | 04:25'47" |
| 31 | 10'25" | 04:36'12" |
| 32 | 11'59" | 04:48'11" |
| 33 | 10'32" | 04:58'43" |
| 34 | 09'51" | 05:08'34" |
| 35 | 09'34" | 05:18'08" |
| 36 | 08'27" | 05:26'35" |
| 37 | 11'21" | 05:37'56" |
| 38 | 09'36" | 05:47'32" |
| 39 | 09'13" | 05:56'45" |
| 40 | 10'52" | 06:07'37" |
| 41 | 09'10" | 06:16'47" |
| 42 | 08'35" | 06:25'22" |
| 42.3 | 11'02" | 06:29'11" |
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